45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 180g
Price Per Serving: 0.85$
350kcal
Nutrition
Calories: 350kcal
Protein: 11.51%
Fat: 37.24%
Carbs: 51.25%
Ingredients
- 4 ounces percent cocoa chocolate finely chopped
- 2 servings poached berries fresh for garnish
- 1 Dash cream of tartar
- 3 large egg whites
- 2 large egg yolks
- 0.5 tablespoon extra olive oil light plus more for coating ramekins filippo berio®
- 0.3 cup granulated sugar plus more for coating ramekins
- 2 tablespoons heavy cream
- 2 servings confectioner's sugar for garnish
Equipment
- bowl
- baking sheet
- oven
- whisk
- pot
- ramekin
Directions
- Preheat oven to 375 degrees F. Oil two 6-ounce ramekins and sprinkle with sugar.
- Roll sugar around the sides and bottom of each ramekin to coat completely, shaking out any excess sugar.
- In a small metal bowl set over a pot of simmering water, melt chocolate, olive oil, and heavy cream, stirring occasionally until blended.
- Remove bowl from heat.
- In a medium bowl, whisk egg whites with cream of tartar until soft peaks form.
- Add granulated sugar and continue whisking egg whites until peaks are stiff.
- Whisk egg yolks into chocolate mixture one at a time. Fold in egg whites, a little at a time, and blend until smooth.
- Pour into prepared ramekins.
- Place ramekins on a baking sheet and bake until souffles rise, about 15 minutes.
- Serve immediately with confectioners sugar and fresh berries as garnish.
Nutrition Facts
Properties
Nutrition Score
7.8286956477424%
Flavonoids
Nutrients percent of daily need