Dark Chocolate Souffles

Vegetarian
Gluten Free
Health score
2%
Dark Chocolate Souffles
45 min.
2
350kcal

Suggestions

Ingredients

  • ounces percent cocoa chocolate finely chopped
  • servings poached berries fresh for garnish
  • Dash cream of tartar 
  • large egg whites 
  • large egg yolks 
  • 0.5 tablespoon extra olive oil light plus more for coating ramekins filippo berio®
  • 0.3 cup granulated sugar plus more for coating ramekins
  • tablespoons heavy cream 
  • servings confectioner's sugar for garnish

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • pot
  • ramekin

Directions

  1. Preheat oven to 375 degrees F. Oil two 6-ounce ramekins and sprinkle with sugar.
  2. Roll sugar around the sides and bottom of each ramekin to coat completely, shaking out any excess sugar.
  3. In a small metal bowl set over a pot of simmering water, melt chocolate, olive oil, and heavy cream, stirring occasionally until blended.
  4. Remove bowl from heat.
  5. In a medium bowl, whisk egg whites with cream of tartar until soft peaks form.
  6. Add granulated sugar and continue whisking egg whites until peaks are stiff.
  7. Whisk egg yolks into chocolate mixture one at a time. Fold in egg whites, a little at a time, and blend until smooth.
  8. Pour into prepared ramekins.
  9. Place ramekins on a baking sheet and bake until souffles rise, about 15 minutes.
  10. Serve immediately with confectioners sugar and fresh berries as garnish.

Nutrition Facts

Calories350kcal
Protein11.51%
Fat37.24%
Carbs51.25%

Properties

Glycemic Index
70.09
Glycemic Load
25.83
Inflammation Score
-3
Nutrition Score
7.8286956477424%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Catechin
0.46mg
Epicatechin
0.15mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:349.76kcal
17.49%
Fat:14.71g
22.62%
Saturated Fat:6.23g
38.91%
Carbohydrates:45.54g
15.18%
Net Carbohydrates:45.11g
16.41%
Sugar:43.31g
48.12%
Cholesterol:205.09mg
68.36%
Sodium:132.51mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.22g
20.45%
Selenium:22.02µg
31.46%
Vitamin B2:0.45mg
26.26%
Phosphorus:140.39mg
14.04%
Vitamin D:1.84µg
12.26%
Vitamin A:594.81IU
11.9%
Vitamin B12:0.59µg
9.79%
Calcium:97.62mg
9.76%
Vitamin B5:0.95mg
9.47%
Potassium:293.1mg
8.37%
Vitamin E:1.11mg
7.39%
Folate:28.6µg
7.15%
Zinc:0.67mg
4.46%
Vitamin B6:0.08mg
4.07%
Vitamin B1:0.06mg
4.05%
Iron:0.71mg
3.96%
Magnesium:15.34mg
3.84%
Copper:0.07mg
3.63%
Vitamin K:2.98µg
2.84%
Manganese:0.05mg
2.7%
Fiber:0.42g
1.7%
Source:Allrecipes