Dark Chocolate Tapioca Pudding

Vegetarian
Gluten Free
Dark Chocolate Tapioca Pudding
45 min.
45
33kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  •  eggs 
  • 3.5 cups milk 
  • Tbsp minute tapioca 
  • 0.7 cup sugar 
  • tsp vanilla 

Equipment

  • sauce pan
  • whisk

Directions

  1. Beat egg lightly in medium saucepan with wire whisk.
  2. Add sugar and tapioca; mix well. Gradually add milk, beating well after each addition.
  3. Let stand 5 minutes.
  4. Add chocolate. Bring to boil on medium heat, stirring constantly. Reduce heat to medium-low; cook until chocolate is completely melted, stirring constantly.
  5. Remove from heat.
  6. Stir in vanilla. Cool 20 minutes; stir. (Pudding thickens as it cools.)
  7. Serve warm or chilled. Store leftover pudding in refrigerator.

Nutrition Facts

Calories33kcal
Protein10.22%
Fat34.66%
Carbs55.12%

Properties

Glycemic Index
2.4
Glycemic Load
2.41
Inflammation Score
-1
Nutrition Score
1.1547826003769%

Flavonoids

Catechin
0.81mg
Epicatechin
1.79mg

Nutrients percent of daily need

Calories:33.44kcal
1.67%
Fat:1.37g
2.11%
Saturated Fat:0.79g
4.95%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.69g
1.71%
Sugar:3.9g
4.33%
Cholesterol:5.91mg
1.97%
Sodium:8.94mg
0.39%
Alcohol:0.03g
100%
Alcohol %:0.16%
100%
Protein:0.91g
1.82%
Manganese:0.05mg
2.69%
Phosphorus:26.15mg
2.61%
Calcium:25.2mg
2.52%
Copper:0.04mg
2.1%
Vitamin B2:0.03mg
1.92%
Vitamin B12:0.11µg
1.85%
Magnesium:6.53mg
1.63%
Vitamin D:0.23µg
1.52%
Zinc:0.21mg
1.41%
Iron:0.24mg
1.32%
Potassium:40.47mg
1.16%
Selenium:0.78µg
1.12%