Dark Greens with Cranberries

Gluten Free
Dairy Free
Health score
5%
Dark Greens with Cranberries
22 min.
4
305kcal

Suggestions

Ingredients

  • slices bacon chopped
  • cup chicken stock see 
  • tablespoons garlic chopped
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  •  onion red thinly sliced
  • cup red wine 
  • servings salt and pepper black freshly ground
  • 0.5 cup cranberries dried sweetened
  • medium bundles swiss chard red

Equipment

  • frying pan

Directions

  1. Soak berries in red wine.
  2. Heat the extra-virgin olive oil in a large deep skillet over medium-high heat.
  3. Add bacon and crisp 3 to 4 minutes.
  4. Add onion, garlic and cook 3 to 4 minutes to soften.
  5. Add red chard and wilt, 2 to 3 minutes. Season greens with salt, pepper and nutmeg. Stir in cranberries and wine. Cook for 1 minute then add in stock and simmer a few minutes to combine flavors.

Nutrition Facts

Calories305kcal
Protein8.16%
Fat58.51%
Carbs33.33%

Properties

Glycemic Index
51.5
Glycemic Load
1.75
Inflammation Score
-8
Nutrition Score
12.705652182517%

Flavonoids

Cyanidin
0.2mg
Petunidin
1.19mg
Delphinidin
1.22mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.64mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.09mg
Luteolin
0.04mg
Isorhamnetin
1.39mg
Kaempferol
1.64mg
Myricetin
1.43mg
Quercetin
7.49mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:305.16kcal
15.26%
Fat:17.44g
26.83%
Saturated Fat:4.64g
29%
Carbohydrates:22.35g
7.45%
Net Carbohydrates:20.17g
7.33%
Sugar:14.36g
15.96%
Cholesterol:16.32mg
5.44%
Sodium:287.98mg
12.52%
Alcohol:6.36g
100%
Alcohol %:3.64%
100%
Protein:5.47g
10.94%
Vitamin K:205.27µg
195.49%
Vitamin A:1482.48IU
29.65%
Manganese:0.38mg
19.14%
Vitamin C:10.69mg
12.96%
Vitamin E:1.9mg
12.68%
Vitamin B6:0.24mg
12.25%
Vitamin B3:2.23mg
11.17%
Magnesium:39.87mg
9.97%
Potassium:345.73mg
9.88%
Selenium:6.91µg
9.87%
Phosphorus:92.45mg
9.24%
Fiber:2.18g
8.72%
Vitamin B1:0.12mg
8.26%
Vitamin B2:0.13mg
7.44%
Copper:0.15mg
7.27%
Iron:1.22mg
6.77%
Zinc:0.67mg
4.44%
Calcium:39.06mg
3.91%
Folate:13.84µg
3.46%
Vitamin B5:0.27mg
2.73%
Vitamin B12:0.11µg
1.83%