Dark 'n' Stormy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Dark 'n' Stormy
5 min.
1
194kcal

Suggestions


Looking for a refreshing beverage that perfectly balances bold flavors and a hint of spice? Look no further than the classic Dark 'n' Stormy! This delightful drink is not only a treat for your taste buds but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're a vegetarian, vegan, or simply seeking a gluten-free option, this cocktail checks all the boxes.

With just a few simple ingredients, you can whip up this invigorating drink in under five minutes. The combination of Gosling's Black Seal rum and zesty ginger beer creates a harmonious blend that is both invigorating and satisfying. The addition of a fresh lime wedge adds a burst of citrus that elevates the drink to new heights, making it the perfect companion for a warm day or a cozy evening.

At only 194 calories, the Dark 'n' Stormy is a guilt-free indulgence that allows you to enjoy a delicious cocktail without compromising your health goals. Its low FODMAP profile makes it suitable for those with dietary sensitivities, ensuring that everyone can join in on the fun. So, gather your friends, mix up this delightful drink, and toast to good times and great flavors!

Ingredients

  • ounces prepare as 
  • serving ice cubes 
  •  lime wedges 
  • ounces rum black

Equipment

    Directions

    1. Place several ice cubes in a tall glass and add the rum. Top with the ginger beer, add the lime wedge, and stir.

    Nutrition Facts

    Calories194kcal
    Protein0.74%
    Fat0.48%
    Carbs98.78%

    Properties

    Glycemic Index
    110
    Glycemic Load
    9.83
    Inflammation Score
    -2
    Nutrition Score
    1.0013043482019%

    Flavonoids

    Hesperetin
    7.74mg
    Naringenin
    0.61mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:194.21kcal
    9.71%
    Fat:0.04g
    0.06%
    Saturated Fat:0g
    0.02%
    Carbohydrates:16.79g
    5.6%
    Net Carbohydrates:16.29g
    5.92%
    Sugar:15.44g
    17.16%
    Cholesterol:0mg
    0%
    Sodium:15.63mg
    0.68%
    Alcohol:18.94g
    100%
    Alcohol %:7.98%
    100%
    Protein:0.13g
    0.25%
    Vitamin C:5.24mg
    6.35%
    Copper:0.06mg
    3.16%
    Iron:0.44mg
    2.43%
    Fiber:0.5g
    2.02%
    Manganese:0.03mg
    1.69%
    Calcium:12.72mg
    1.27%
    Source:Chow