Dark 'n' Stormy Milk Shake

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Dark 'n' Stormy Milk Shake
5 min.
1
978kcal

Suggestions


Indulge in a delightful twist on a classic cocktail with our Dark 'n' Stormy Milk Shake! This unique beverage combines the rich flavors of dark rum and zesty ginger, creating a refreshing treat that’s perfect for any occasion. Whether you're looking to cool down on a hot day or simply want to enjoy a decadent dessert, this milkshake is sure to impress.

What makes this recipe even more appealing is its thoughtful consideration for various dietary needs. It's gluten-free, dairy-free, and low FODMAP, making it accessible for those with specific dietary restrictions. With just a few simple ingredients, you can whip up this creamy concoction in under five minutes, allowing you to satisfy your cravings without the wait.

The combination of dark rum and ginger juice not only provides a bold flavor profile but also offers a hint of warmth that complements the sweetness of vanilla ice cream. Topped with a twist of lime, this milkshake is not just a drink; it’s an experience that tantalizes your taste buds and elevates your spirits. So, gather your ingredients, fire up the blender, and treat yourself to a luxurious Dark 'n' Stormy Milk Shake that’s as fun to make as it is to enjoy!

Ingredients

  • ounces rum dark such as gosling's
  • teaspoons ginger juice 
  •  lime for garnish
  • teaspoon juice of lime freshly squeezed
  • teaspoon lime zest (from 1 medium lime)
  • 14 ounce whipped cream 

Equipment

  • blender

Directions

  1. Place all of the ingredients in a blender. Pulse 8 to 10 times or until mostly smooth.
  2. Pour into a chilled glass, garnish with a lime twist if you want to get fancy, and serve.

Nutrition Facts

Calories978kcal
Protein6.72%
Fat45.99%
Carbs47.29%

Properties

Glycemic Index
140
Glycemic Load
57.14
Inflammation Score
-8
Nutrition Score
18.203478377798%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
30.12mg
Naringenin
2.37mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:977.74kcal
48.89%
Fat:43.8g
67.38%
Saturated Fat:26.96g
168.53%
Carbohydrates:101.33g
33.78%
Net Carbohydrates:96.6g
35.13%
Sugar:85.39g
94.88%
Cholesterol:174.63mg
58.21%
Sodium:321.23mg
13.97%
Alcohol:18.94g
100%
Alcohol %:4.34%
100%
Protein:14.4g
28.79%
Vitamin B2:0.97mg
57.02%
Calcium:531.49mg
53.15%
Phosphorus:432.13mg
43.21%
Vitamin A:1707.92IU
34.16%
Vitamin C:23.96mg
29.04%
Vitamin B12:1.55µg
25.8%
Potassium:867.18mg
24.78%
Vitamin B5:2.46mg
24.62%
Zinc:2.84mg
18.94%
Fiber:4.73g
18.92%
Magnesium:60.11mg
15.03%
Vitamin B1:0.19mg
12.54%
Vitamin B6:0.22mg
11.13%
Selenium:7.43µg
10.61%
Vitamin E:1.35mg
9.02%
Copper:0.15mg
7.47%
Folate:25.86µg
6.47%
Vitamin D:0.79µg
5.29%
Iron:0.8mg
4.44%
Vitamin B3:0.61mg
3.06%
Manganese:0.05mg
2.42%
Vitamin K:1.63µg
1.56%
Source:Chow