Dark Rye Bread

Vegetarian
Vegan
Dairy Free
Health score
1%
Dark Rye Bread
45 min.
36
52kcal

Suggestions


Welcome to the world of homemade bread with our delightful Dark Rye Bread recipe! This wholesome loaf is not only a treat for your taste buds but also a healthy addition to your diet. Perfect for those who follow vegetarian, vegan, or dairy-free lifestyles, this bread is a fantastic way to enjoy the rich flavors of rye without any animal products.

Imagine the warm, inviting aroma of freshly baked bread wafting through your kitchen, enticing everyone to gather around the table. With a preparation time of just 45 minutes, you can easily whip up this delicious bread for any occasion, whether it's a family dinner, a cozy brunch, or a simple snack. Each slice is packed with flavor, thanks to the unique combination of caraway seeds and molasses, which adds a subtle sweetness and depth to the bread.

Not only is this Dark Rye Bread a culinary delight, but it also boasts a low calorie count of just 52 kcal per serving, making it a guilt-free indulgence. With a balanced caloric breakdown of protein, fat, and carbohydrates, it’s a nutritious choice that complements a variety of meals. So, roll up your sleeves and get ready to impress your friends and family with this easy-to-make, heartwarming bread that’s sure to become a staple in your home!

Ingredients

  • teaspoons bread machine yeast 
  • tablespoons brown sugar packed
  • 0.8 teaspoon caraway seeds 
  • cups flour all-purpose
  • tablespoons blackstrap molasses 
  • 1.5 cups rye flour 
  • teaspoon salt 
  • tablespoon cocoa powder unsweetened
  • tablespoon vegetable oil 
  • 1.1 cups water 

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
  2. Select the Basic cycle, and press Start.

Nutrition Facts

Calories52kcal
Protein10.12%
Fat9.57%
Carbs80.31%

Properties

Glycemic Index
3.31
Glycemic Load
4.2
Inflammation Score
-1
Nutrition Score
2.1817391466997%

Flavonoids

Catechin
0.09mg
Epicatechin
0.27mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:51.82kcal
2.59%
Fat:0.56g
0.86%
Saturated Fat:0.09g
0.57%
Carbohydrates:10.53g
3.51%
Net Carbohydrates:9.7g
3.53%
Sugar:1.87g
2.08%
Cholesterol:0mg
0%
Sodium:66.06mg
2.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.33g
2.65%
Manganese:0.17mg
8.72%
Vitamin B1:0.1mg
6.5%
Folate:20.62µg
5.15%
Selenium:3.22µg
4.6%
Fiber:0.83g
3.32%
Vitamin B3:0.61mg
3.05%
Vitamin B2:0.05mg
2.98%
Iron:0.52mg
2.9%
Phosphorus:20.45mg
2.04%
Magnesium:8.01mg
2%
Copper:0.04mg
1.9%
Vitamin B6:0.03mg
1.34%
Potassium:46.18mg
1.32%
Zinc:0.18mg
1.19%
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