Dark Rye Bread

Dairy Free
Health score
13%
Dark Rye Bread
45 min.
16
195kcal

Suggestions


If you're looking to impress your family and friends with a unique and delicious bread, look no further than this Dark Rye Bread. It's not just any bread—this dairy-free delight combines the rich flavors of rye flour and cocoa, offering a delightful twist on traditional bread-making. The earthy notes of caraway seeds perfectly complement the deep, dark color and flavor of the loaf, making it an attractive centerpiece on any dinner table.

This recipe is easy to follow and takes only 45 minutes of active preparation time, yielding 16 sumptuous servings that are perfect for sharing. Whether you're slathering it with your favorite dairy-free spread, pairing it with soups, or enjoying it as part of a hearty sandwich, this bread is versatile and satisfying. Plus, with only 195 calories per slice, it’s a guilt-free indulgence that won't compromise your diet.

So, put on your apron and get ready to embark on a baking adventure! The aroma of fresh bread wafting through your kitchen will tantalize everyone in your home, bringing a warm and inviting touch to your meals. With a simple list of ingredients and a bit of kneading, you’ll soon have a loaf of Dark Rye Bread that’s not only delicious but also a striking addition to any table spread. Let’s get baking!

Ingredients

  • tablespoons butter 
  • tablespoon caraway seeds 
  • 0.3 cup cocoa powder 
  • packages yeast dry
  • cups flour all-purpose divided
  • 0.3 cup blackstrap molasses 
  • cups rye flour 
  • tablespoon salt 
  • tablespoon sugar 
  • cups water divided (105° to 115°)

Equipment

  • bowl
  • oven
  • cake form

Directions

  1. Combine 1/2 cup all-purpose flour, yeast, sugar, and 3/4 cup water; let stand 5 minutes.
  2. Add remaining water, rye flour, cocoa, salt, caraway seeds, molasses, and butter to yeast mixture; stir well.
  3. Add enough remaining all-purpose flour to make a soft dough. Turn dough out onto a floured surface; knead 10 minutes or until smooth and elastic.
  4. Place in a greased bowl, turning to grease top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in bulk.
  5. Punch dough down; divide in half. Shape each half into a ball.
  6. Place each ball in a greased 8- inch round cake pan. Cover and repeat rising procedure 1 hour or until doubled in bulk.
  7. Bake at 400 for 25 minutes or until loaves sound hollow when tapped.
  8. Remove from pans; cool on wire racks.

Nutrition Facts

Calories195kcal
Protein10.44%
Fat10.12%
Carbs79.44%

Properties

Glycemic Index
11.82
Glycemic Load
15.77
Inflammation Score
-4
Nutrition Score
8.9026086129572%

Flavonoids

Catechin
0.87mg
Epicatechin
2.64mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:195.05kcal
9.75%
Fat:2.24g
3.45%
Saturated Fat:0.48g
3.02%
Carbohydrates:39.64g
13.21%
Net Carbohydrates:35.88g
13.05%
Sugar:6.29g
6.99%
Cholesterol:0mg
0%
Sodium:458.26mg
19.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.09mg
1.03%
Protein:5.21g
10.42%
Manganese:0.79mg
39.44%
Vitamin B1:0.34mg
22.71%
Folate:70.35µg
17.59%
Selenium:12.26µg
17.52%
Fiber:3.76g
15.06%
Iron:2.18mg
12.09%
Vitamin B3:2.17mg
10.87%
Magnesium:42.7mg
10.68%
Vitamin B2:0.18mg
10.48%
Copper:0.19mg
9.73%
Phosphorus:88.49mg
8.85%
Potassium:233.8mg
6.68%
Vitamin B6:0.12mg
6.24%
Zinc:0.79mg
5.23%
Vitamin B5:0.38mg
3.76%
Calcium:28.75mg
2.88%
Vitamin E:0.35mg
2.35%
Vitamin A:63.96IU
1.28%
Vitamin K:1.24µg
1.18%
Source:My Recipes