Daryl's Mexican Dip

Vegetarian
Gluten Free
Health score
6%
Daryl's Mexican Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
8
505kcal

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Ingredients

  • 12 ounce olives black drained sliced canned
  • 16 ounce cream cheese softened
  • 3 bunches green onions chopped
  • 8 ounce salsa 
  • 8 ounce cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • 2  tomatoes diced

Equipment

    Directions

    1. In a medium serving dish, mix the cream cheese, sour cream and green onions. Top with salsa, and layer with tomatoes, black olives and Cheddar cheese.

    Nutrition Facts

    Calories505kcal
    Protein9.82%
    Fat81.05%
    Carbs9.13%

    Properties

    Glycemic Index
    15.5
    Glycemic Load
    1.48
    Inflammation Score
    -8
    Nutrition Score
    12.83347821754%

    Flavonoids

    Naringenin
    0.21mg
    Luteolin
    0.24mg
    Kaempferol
    0.15mg
    Myricetin
    0.04mg
    Quercetin
    1.14mg

    Nutrients percent of daily need

    Calories:504.67kcal
    25.23%
    Fat:46.78g
    71.97%
    Saturated Fat:23.5g
    146.9%
    Carbohydrates:11.85g
    3.95%
    Net Carbohydrates:9.33g
    3.39%
    Sugar:6.49g
    7.21%
    Cholesterol:119.07mg
    39.69%
    Sodium:1233.35mg
    53.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.76g
    25.51%
    Vitamin A:2047.84IU
    40.96%
    Calcium:352.3mg
    35.23%
    Phosphorus:255.08mg
    25.51%
    Vitamin K:25.57µg
    24.35%
    Selenium:15.69µg
    22.41%
    Vitamin B2:0.38mg
    22.1%
    Vitamin E:3.1mg
    20.65%
    Zinc:1.67mg
    11.15%
    Potassium:356.27mg
    10.18%
    Fiber:2.52g
    10.07%
    Vitamin B12:0.54µg
    9.07%
    Vitamin C:6.95mg
    8.43%
    Vitamin B6:0.17mg
    8.39%
    Magnesium:32.54mg
    8.13%
    Vitamin B5:0.73mg
    7.32%
    Folate:27.24µg
    6.81%
    Copper:0.12mg
    6.24%
    Manganese:0.1mg
    4.84%
    Vitamin B1:0.07mg
    4.52%
    Iron:0.69mg
    3.84%
    Vitamin B3:0.77mg
    3.84%
    Vitamin D:0.17µg
    1.13%
    OnionsCheeseTomatoesGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper BowlMexican
    Source:Allrecipes

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