Dashi Stock (Konbudashi)

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Dashi Stock (Konbudashi)
60 min.
8
51kcal

Suggestions

Ingredients

  • 0.5 cup katsuo bushi 
  • ounce dashi kombu dried ( kelp)
  • quart water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • cheesecloth

Directions

  1. Wipe away any dirt from the kombu with a paper towel, being careful not to rub off the white powdery deposits on the seaweed.
  2. Place the kombu and water in a saucepan, and allow it to soak for 30 minutes to become soft.
  3. Remove the kombu from the water, and cut several lengthwise slits into the leaf. Return the kombu to the water, and bring it to a boil. As soon as the water begins to boil, remove the kombu to prevent the stock from becoming bitter.
  4. Stir the bonito flakes into the kombu-flavored water, bring back to a boil, and take the pan off the heat. Allow the water to cool. When the bonito flakes have settled to the bottom, strain the dashi through a strainer lined with cheesecloth or a coffee filter.

Nutrition Facts

Calories51kcal
Protein96.27%
Fat0.43%
Carbs3.3%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.60347826066224%

Nutrients percent of daily need

Calories:50.76kcal
2.54%
Fat:0.02g
0.03%
Saturated Fat:0.01g
0.05%
Carbohydrates:0.34g
0.11%
Net Carbohydrates:0.29g
0.11%
Sugar:0.02g
0.02%
Cholesterol:9.91mg
3.3%
Sodium:53.65mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.84%
Potassium:131.35mg
3.75%
Vitamin K:2.34µg
2.23%
Folate:6.38µg
1.59%
Magnesium:5.47mg
1.37%
Copper:0.02mg
1.18%
Source:Allrecipes