Date and Chicken Salad

Gluten Free
Dairy Free
Health score
23%
Date and Chicken Salad
45 min.
4
334kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • head fennel bulb ()
  • 10  medjool dates ( 2 in. long)
  • servings salt 
  • 0.3 cup seasoned rice vinegar 
  • 0.5 pound tangerines (see notes)
  • cups boned shredded cooked

Equipment

  • bowl

Directions

  1. Trim stalks from fennel. Rinse feathery green leaves; chop enough to measure 2 to 3 tablespoons and save a few others for garnish. Discard remaining leaves and stalks. Trim root end, any bruised areas, and coarse fibers from fennel head. Rinse head and cut into paper-thin slices. In a bowl, combine chopped leaves, sliced fennel, and chicken.
  2. Cut dates lengthwise into 1/2-inch-wide slices; discard pits.
  3. Add dates to bowl.
  4. Rinse tangerines and cut in half crosswise. Ream juice from 1/2 the fruit and add to bowl.
  5. Cut remaining tangerines (including peel) vertically into paper-thin slices, discarding seeds; add to bowl, along with vinegar and oil.
  6. Sprinkle mixture with cayenne, mix gently, and spoon onto plates.
  7. Garnish with a few of the reserved green fennel leaves.
  8. Add salt to taste.

Nutrition Facts

Calories334kcal
Protein27.46%
Fat7.47%
Carbs65.07%

Properties

Glycemic Index
42.25
Glycemic Load
3.86
Inflammation Score
-6
Nutrition Score
17.299130479927%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
4.5mg
Naringenin
5.68mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:334.11kcal
16.71%
Fat:2.9g
4.47%
Saturated Fat:0.79g
4.91%
Carbohydrates:56.87g
18.96%
Net Carbohydrates:49.98g
18.18%
Sugar:48.21g
53.57%
Cholesterol:59.5mg
19.83%
Sodium:278.21mg
12.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48%
Vitamin B3:11.16mg
55.81%
Vitamin K:38.67µg
36.83%
Vitamin B6:0.64mg
32.21%
Selenium:19.9µg
28.43%
Fiber:6.89g
27.55%
Vitamin C:22.25mg
26.97%
Potassium:936.09mg
26.75%
Phosphorus:238.61mg
23.86%
Magnesium:69.86mg
17.46%
Manganese:0.34mg
16.9%
Copper:0.32mg
15.79%
Vitamin B5:1.42mg
14.17%
Vitamin A:620.62IU
12.41%
Calcium:100.12mg
10.01%
Iron:1.8mg
9.99%
Folate:36.8µg
9.2%
Vitamin B2:0.16mg
9.18%
Vitamin B1:0.12mg
7.88%
Zinc:1.13mg
7.51%
Vitamin E:0.68mg
4.53%
Vitamin B12:0.24µg
3.97%
Source:My Recipes