Date and Walnut Phyllo Rolls with Greek Yogurt and Honey

Vegetarian
Gluten Free
Health score
1%
Date and Walnut Phyllo Rolls with Greek Yogurt and Honey
45 min.
8
266kcal

Suggestions


Indulge in the delightful fusion of flavors with our Date and Walnut Phyllo Rolls, a treat that perfectly balances sweetness and crunch. This vegetarian and gluten-free recipe makes for an exquisite dessert or a charming snack that everyone will love. Wrapped in layers of flaky phyllo pastry, the rich and nutty filling of Medjool dates and toasted walnuts is elevated by hints of orange zest and aromatic cardamom, creating a mouthwatering experience that will tantalize your taste buds.

Imagine serving these golden-brown rolls straight from the oven, their intoxicating aroma filling your kitchen as they bake to perfection. Paired with a creamy dollop of Greek yogurt drizzled with warm honey, this dish embodies the essence of comfort food while remaining elegant enough for any gathering. Whether you're hosting a dinner party or simply treating yourself, these phyllo rolls are sure to impress.

In just 45 minutes, you can create a stunning dessert that serves eight people, each bite bursting with flavor and texture. With only a few simple ingredients, this recipe showcases the natural sweetness of dates complemented by the rich creaminess of yogurt, making it a guilt-free indulgence that won't weigh you down. Perfect for those seeking a healthy yet delicious treat, this recipe is a must-try for anyone who appreciates the beauty of homemade desserts.

Ingredients

  • tablespoons honey 
  • 1.5 cups medjool dates pitted
  • teaspoon orange zest finely grated
  • cup nonfat greek yogurt 
  • 0.5 cup butter unsalted melted (1 stick)
  • 0.5 cup walnuts toasted
  • 0.5 teaspoon cardamom with pestle finely (from 10 pods)

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • kitchen towels

Directions

  1. Combine dates, walnuts, 3 tablespoons honey, orange peel, and cardamom in processor. Blend until paste forms.
  2. Preheat oven to 375°F. Line rimmed baking sheet with parchment. If using 17 1/2x12 1/2-inch phyllo sheets, place stack of 8 phyllo sheets on work surface. Halve stack crosswise, forming 16 sheets, each 12 1/2x8 3/4 inches; arrange in 1 stack. Or if using 13 1/2x8 1/2-inch phyllo sheets, stack 16 sheets on work surface. Cover phyllo stack with plastic wrap, then damp kitchen towel.
  3. Remove 1 phyllo sheet from stack and place on work surface; brush with melted butter. Top with second sheet; brush with butter. Starting 1 inch from edge at short end of phyllo, spoon 3 tablespoons date mixture in dollops in row parallel to edge. Mold date mixture into log, leaving 1/2-inch border at edges of phyllo.
  4. Roll up date log in phyllo, enclosing filling and forming roll (filling will be exposed at ends).
  5. Transfer to baking sheet; brush with butter. Repeat with remaining phyllo, butter, and date mixture.
  6. Bake until golden, about 23 minutes. Cool on baking sheet.
  7. Spoon yogurt into small bowl (or 8 individual bowls); drizzle remaining 1/4 cup honey over yogurt.
  8. Place 1 phyllo roll on each of 8 plates.
  9. Serve with honey-yogurt for dipping.

Nutrition Facts

Calories266kcal
Protein6.16%
Fat52.39%
Carbs41.45%

Properties

Glycemic Index
9.66
Glycemic Load
3.49
Inflammation Score
-4
Nutrition Score
5.343913052393%

Flavonoids

Cyanidin
0.2mg

Nutrients percent of daily need

Calories:265.72kcal
13.29%
Fat:16.42g
25.26%
Saturated Fat:7.76g
48.53%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:26.81g
9.75%
Sugar:25.8g
28.67%
Cholesterol:31.75mg
10.58%
Sodium:11.33mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.69%
Manganese:0.38mg
18.77%
Copper:0.23mg
11.31%
Fiber:2.41g
9.66%
Phosphorus:80.39mg
8.04%
Vitamin A:399.13IU
7.98%
Potassium:268.76mg
7.68%
Magnesium:29.97mg
7.49%
Vitamin B6:0.13mg
6.35%
Vitamin B2:0.11mg
6.24%
Calcium:57.31mg
5.73%
Selenium:3.04µg
4.34%
Vitamin B5:0.37mg
3.68%
Zinc:0.52mg
3.47%
Folate:13.71µg
3.43%
Vitamin B12:0.2µg
3.32%
Vitamin B1:0.05mg
3.03%
Vitamin B3:0.6mg
2.99%
Iron:0.53mg
2.97%
Vitamin E:0.38mg
2.56%
Vitamin K:1.93µg
1.84%
Vitamin D:0.21µg
1.42%
Source:Epicurious