Date-Apricot Truffles

Vegetarian
Gluten Free
Health score
2%
Date-Apricot Truffles
20 min.
6
125kcal

Suggestions

Ingredients

  • 12  almonds salted
  • 0.3 cup apricots dried finely chopped
  • 1.5 teaspoons honey 
  • 1.5 teaspoons juice of lemon 
  •  medjool dates (2 in. long)
  • tablespoon neufchâtel cheese light ( cream)

Equipment

  • bowl

Directions

  1. Cut 8 Medjool dates (2 in. long) in half lengthwise and discard pits. Finely chop 4 date halves. In a bowl, mix chopped dates with 1/4 cup finely chopped dried apricots, 1 1/2 teaspoons honey, and 1 1/2 teaspoons lemon juice.
  2. Spread 1/4 teaspoon neufchtel (light cream) cheese (1 tablespoon total) in cut side of each date half. Mound apricot mixture equally onto cheese. Push 1 roasted, salted almond (12 total) into each mound.

Nutrition Facts

Calories125kcal
Protein4.12%
Fat10.67%
Carbs85.21%

Properties

Glycemic Index
20.45
Glycemic Load
1.79
Inflammation Score
-3
Nutrition Score
3.6182608640064%

Flavonoids

Cyanidin
0.05mg
Catechin
0.03mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.18mg
Naringenin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:125.1kcal
6.26%
Fat:1.64g
2.52%
Saturated Fat:0.39g
2.45%
Carbohydrates:29.43g
9.81%
Net Carbohydrates:26.63g
9.68%
Sugar:25.8g
28.66%
Cholesterol:1.82mg
0.61%
Sodium:9.2mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.84%
Fiber:2.8g
11.19%
Potassium:306.16mg
8.75%
Copper:0.16mg
7.83%
Manganese:0.16mg
7.75%
Magnesium:24.77mg
6.19%
Vitamin A:263.72IU
5.27%
Vitamin E:0.76mg
5.06%
Vitamin B6:0.09mg
4.61%
Phosphorus:36.88mg
3.69%
Vitamin B3:0.74mg
3.68%
Calcium:31.9mg
3.19%
Vitamin B5:0.31mg
3.12%
Vitamin B2:0.05mg
2.98%
Iron:0.52mg
2.88%
Folate:6.85µg
1.71%
Zinc:0.25mg
1.66%
Vitamin B1:0.02mg
1.45%
Vitamin K:1.07µg
1.02%
Source:My Recipes