Date Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Date Chutney
Download PDF
CondimentDipSpread
45 min.
16
28kcal

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Ingredients

  • 1 cup dates whole pitted chopped ( 16 dates)
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon jalapeno seeded chopped
  • 0.5 cup juice of lemon fresh ( 3 lemons)
  • 0.5 teaspoon salt 
  • 0.3 cup water 

Equipment

  • food processor
  • blender

Directions

  1. Combine all ingredients in a blender or food processor; process until thick and smooth.
  2. Note: Chutney will keep in the refrigerator for up to 2 days.

Nutrition Facts

Calories28kcal
Protein3.32%
Fat1.65%
Carbs95.03%

Properties

Glycemic Index
7.25
Glycemic Load
3.21
Inflammation Score
-1
Nutrition Score
0.93391303782878%

Flavonoids

Cyanidin
0.16mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Luteolin
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:27.87kcal
1.39%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.04%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:6.69g
2.43%
Sugar:6.06g
6.73%
Cholesterol:0mg
0%
Sodium:73.17mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.52%
Vitamin C:4.11mg
4.99%
Fiber:0.79g
3.14%
Potassium:70.72mg
2.02%
Manganese:0.03mg
1.31%
Magnesium:4.6mg
1.15%
Vitamin B6:0.02mg
1.13%
Copper:0.02mg
1.07%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganCondimentDipSpread
Source:My Recipes

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