Date Compote with Fresh Pears

Vegetarian
Gluten Free
Date Compote with Fresh Pears
15 min.
4
244kcal

Suggestions

Ingredients

  • tablespoon butter 
  • pinch cinnamon 
  • 0.3 pound dates pitted
  • tablespoons honey 
  • 0.5  lemon zest juiced
  •  pears cored cut into thin slices
  • servings cup heavy whipping cream sour
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a medium saute pan, melt butter over low heat. When it has melted, add the pear slices and toss to coat. Chop the dates into small pieces and add to the pears.
  2. Add the honey and a cinnamon and cook until tender, 3 to 5 minutes.
  3. Add a little water to loosen, if necessary.
  4. Add the zest and juice from the lemon and stir.
  5. Serve with pancakes, if desired, and a dollop of sour cream.

Nutrition Facts

Calories244kcal
Protein2.13%
Fat18.32%
Carbs79.55%

Properties

Glycemic Index
49.01
Glycemic Load
22.86
Inflammation Score
-2
Nutrition Score
4.34347825465%

Flavonoids

Cyanidin
2.32mg
Catechin
0.24mg
Epigallocatechin
0.53mg
Epicatechin
3.35mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Isorhamnetin
0.27mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:243.85kcal
12.19%
Fat:5.4g
8.31%
Saturated Fat:3.04g
19%
Carbohydrates:52.81g
17.6%
Net Carbohydrates:47.64g
17.32%
Sugar:44.34g
49.26%
Cholesterol:14.6mg
4.87%
Sodium:29.31mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Fiber:5.18g
20.7%
Potassium:317.39mg
9.07%
Copper:0.14mg
7.22%
Manganese:0.14mg
7.19%
Vitamin C:5.12mg
6.21%
Magnesium:20.4mg
5.1%
Vitamin K:5.12µg
4.88%
Vitamin B2:0.07mg
4.22%
Vitamin B6:0.08mg
4.2%
Phosphorus:39.18mg
3.92%
Vitamin A:187.83IU
3.76%
Calcium:35.24mg
3.52%
Folate:12.96µg
3.24%
Iron:0.56mg
3.09%
Vitamin B3:0.55mg
2.73%
Vitamin B5:0.27mg
2.72%
Selenium:1.59µg
2.28%
Vitamin B1:0.03mg
1.9%
Zinc:0.26mg
1.76%
Vitamin E:0.25mg
1.67%