Date Filling

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Date Filling
Download PDF
Side Dish
45 min.
2
423kcal

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Ingredients

  • 10 ounce dates chopped
  • 1 pinch salt 
  • 1 tablespoon sugar 
  • 2.5 tablespoons water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a small saucepan; cook over medium heat, stirring constantly, 3 to 5 minutes or until thickened. Cool completely.

Nutrition Facts

Calories423kcal
Protein2.97%
Fat1.1%
Carbs95.93%

Properties

Glycemic Index
61.05
Glycemic Load
53.57
Inflammation Score
-3
Nutrition Score
8.8352174318355%

Flavonoids

Cyanidin
2.41mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:422.83kcal
21.14%
Fat:0.57g
0.88%
Saturated Fat:0.05g
0.28%
Carbohydrates:112.29g
37.43%
Net Carbohydrates:100.95g
36.71%
Sugar:95.86g
106.51%
Cholesterol:0mg
0%
Sodium:23.21mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Fiber:11.34g
45.36%
Potassium:929.99mg
26.57%
Manganese:0.37mg
18.58%
Magnesium:61.14mg
15.28%
Copper:0.3mg
14.77%
Vitamin B6:0.23mg
11.69%
Vitamin B3:1.8mg
9%
Phosphorus:87.88mg
8.79%
Vitamin B5:0.83mg
8.35%
Iron:1.45mg
8.05%
Folate:26.93µg
6.73%
Selenium:4.29µg
6.13%
Calcium:55.92mg
5.59%
Vitamin B2:0.09mg
5.57%
Vitamin B1:0.07mg
4.91%
Vitamin K:3.83µg
3.64%
Zinc:0.41mg
2.76%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:My Recipes

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