Health score

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Side Dish

45 min.

423kcal

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Ingredients

10 ounce dates chopped
1 pinch salt
1 tablespoon sugar
2.5 tablespoons water

Equipment

sauce pan

Directions

Combine all ingredients in a small saucepan; cook over medium heat, stirring constantly, 3 to 5 minutes or until thickened. Cool completely.

Nutrition Facts

Calories423kcal

Protein2.97%

Fat1.1%

Carbs95.93%

Properties

Glycemic Index

61.05

Glycemic Load

53.57

Inflammation Score

-3

Nutrition Score

8.8352174318355%

Flavonoids

Cyanidin

2.41mg

Quercetin

1.32mg

Nutrients percent of daily need

Calories:422.83kcal

21.14%

Fat:0.57g

0.88%

Saturated Fat:0.05g

0.28%

Carbohydrates:112.29g

37.43%

Net Carbohydrates:100.95g

36.71%

Sugar:95.86g

106.51%

Cholesterol:0mg

Sodium:23.21mg

1.01%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.47g

6.95%

Fiber:11.34g

45.36%

Potassium:929.99mg

26.57%

Manganese:0.37mg

18.58%

Magnesium:61.14mg

15.28%

Copper:0.3mg

14.77%

Vitamin B6:0.23mg

11.69%

Vitamin B3:1.8mg

Phosphorus:87.88mg

8.79%

Vitamin B5:0.83mg

8.35%

Iron:1.45mg

8.05%

Folate:26.93µg

6.73%

Selenium:4.29µg

6.13%

Calcium:55.92mg

5.59%

Vitamin B2:0.09mg

5.57%

Vitamin B1:0.07mg

4.91%

Vitamin K:3.83µg

3.64%

Zinc:0.41mg

2.76%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:My Recipes

Date Filling

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Date Filling

Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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