Date Goat Cheese Basil Bites

Gluten Free
Date Goat Cheese Basil Bites
60 min.
20
130kcal

Suggestions

Ingredients

  • pound dates pitted
  • tablespoons basil fresh chopped
  • ounce goat cheese softened
  • 1.5 tablespoons honey 
  • 0.3 pound pancetta thinly sliced
  • 20 servings toothpicks 
  • 20 servings toothpicks 

Equipment

  • bowl
  • baking sheet
  • oven
  • toothpicks
  • toaster

Directions

  1. Mix goat cheese, honey, and basil together in a bowl until smooth and creamy; refrigerate for 20 minutes.
  2. Preheat toaster oven or oven to 400 degrees F (200 degrees C).
  3. Fill dates with goat cheese filling using a small spoon. Wrap each date with enough prosciutto to cover entire date and secure with a toothpick. Arrange on a baking sheet.
  4. Bake in the preheated toaster oven until prosciutto becomes crisp and caramelized, about 10 minutes. Flip each date and continue baking until crisp on top, about 5 more minutes.

Nutrition Facts

Calories130kcal
Protein10.54%
Fat35.88%
Carbs53.58%

Properties

Glycemic Index
8.71
Glycemic Load
8.58
Inflammation Score
-1
Nutrition Score
2.9078260867492%

Flavonoids

Cyanidin
0.39mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:130.28kcal
6.51%
Fat:5.48g
8.43%
Saturated Fat:2.67g
16.66%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:16.59g
6.03%
Sugar:15.77g
17.53%
Cholesterol:10.21mg
3.4%
Sodium:92.31mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Fiber:1.82g
7.29%
Copper:0.13mg
6.73%
Phosphorus:54.21mg
5.42%
Potassium:168.4mg
4.81%
Vitamin B6:0.09mg
4.34%
Vitamin B2:0.06mg
3.82%
Manganese:0.08mg
3.81%
Selenium:2.53µg
3.62%
Vitamin B3:0.65mg
3.23%
Magnesium:12.7mg
3.17%
Vitamin A:138.03IU
2.76%
Iron:0.49mg
2.74%
Vitamin B1:0.04mg
2.71%
Calcium:25.72mg
2.57%
Vitamin B5:0.25mg
2.54%
Vitamin K:2.06µg
1.96%
Zinc:0.27mg
1.77%
Folate:5.91µg
1.48%
Source:Allrecipes