Date-Marshmallow Waldorf Salad

Gluten Free
Health score
2%
Date-Marshmallow Waldorf Salad
80 min.
4
400kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 0.5 cup dates pitted chopped
  • 0.5 cup heavy cream 
  • teaspoon juice of lemon 
  • 0.3 cup marshmallows miniature
  • 0.3 cup mayonnaise 
  • pinch salt 
  • cups tart apples diced peeled
  • 0.5 cup walnuts chopped
  • tablespoon sugar white

Equipment

  • bowl
  • hand mixer

Directions

  1. Place the apples in a medium serving bowl and sprinkle with sugar, lemon juice and salt. Stir in the celery, dates and walnuts. In a separate bowl, whip the cream with an electric mixer until it can hold a peak.
  2. Mix in mayonnaise and gently fold into the apple mixture along with the marshmallows. Refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories400kcal
Protein3.78%
Fat66.38%
Carbs29.84%

Properties

Glycemic Index
79.15
Glycemic Load
12.61
Inflammation Score
-5
Nutrition Score
8.4473912249441%

Flavonoids

Cyanidin
1.69mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.36mg
Luteolin
0.21mg
Kaempferol
0.12mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:399.85kcal
19.99%
Fat:30.97g
47.64%
Saturated Fat:9.41g
58.8%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:27.17g
9.88%
Sugar:24.47g
27.19%
Cholesterol:39.5mg
13.17%
Sodium:120.55mg
5.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.93%
Manganese:0.58mg
29.21%
Vitamin K:29.74µg
28.32%
Fiber:4.16g
16.64%
Copper:0.3mg
15.05%
Vitamin A:541.7IU
10.83%
Magnesium:37.88mg
9.47%
Phosphorus:92.44mg
9.24%
Potassium:317.3mg
9.07%
Vitamin B6:0.16mg
7.8%
Vitamin B2:0.12mg
6.88%
Vitamin E:0.99mg
6.62%
Folate:26.42µg
6.6%
Vitamin B1:0.08mg
5.36%
Calcium:51.26mg
5.13%
Vitamin C:4.19mg
5.08%
Iron:0.78mg
4.35%
Zinc:0.64mg
4.27%
Selenium:2.61µg
3.72%
Vitamin B5:0.36mg
3.63%
Vitamin D:0.5µg
3.36%
Vitamin B3:0.52mg
2.59%
Vitamin B12:0.06µg
1.07%
Source:Allrecipes