Date Milk Shake

Ingredients

• 0.5 cup milk fat-free
• 1 tablespoon flaxseed meal 
• 0.1 teaspoon ground cinnamon 
• 3  medjool dates pitted
• 2 cups whipped cream fat-free

Equipment

• blender

Directions

1. Combine milk and dates in a blender; process until smooth.
2. Add ice cream, meal, and cinnamon; process until blended.
3. Serve immediately.
4. Skip the Dairy Substitute equal amounts of vanilla almond milk and vanilla almond milk dairy-free frozen dessert for the milk and ice cream.