Date-Nut Haroset

Gluten Free
Dairy Free
Health score
1%
Date-Nut Haroset
45 min.
32
50kcal

Suggestions

Ingredients

  • 1.3 cups dates whole pitted
  • 0.7 cup apricots dried
  • 0.7 cup figs dried
  •  apples i use 2 granny smith apples shredded cored peeled
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons honey 
  • 0.5 cup kosher marshmallows miniature
  • tablespoon juice of lemon fresh
  • tablespoons raisins 
  • 0.3 cup walnuts finely chopped
  • 0.3 cup kosher red wine sweet

Equipment

  • food processor
  • bowl

Directions

  1. Place first 4 ingredients in a food processor. Pulse 4 times or until coarsely chopped, scraping sides of bowl occasionally.
  2. Add wine, juice, honey, cinnamon, nutmeg, and apple. Pulse 2 times to combine (mixture should be slightly chunky but spreadable).
  3. Place fruit mixture in a large bowl; stir in marshmallows and walnuts. Cover and refrigerate at least for 2 hours or overnight.

Nutrition Facts

Calories50kcal
Protein4.34%
Fat14.86%
Carbs80.8%

Properties

Glycemic Index
13.44
Glycemic Load
4.22
Inflammation Score
-1
Nutrition Score
1.4291304362857%

Flavonoids

Cyanidin
0.22mg
Petunidin
0.04mg
Delphinidin
0.04mg
Malvidin
0.26mg
Peonidin
0.02mg
Catechin
0.21mg
Epigallocatechin
0.02mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:49.74kcal
2.49%
Fat:0.88g
1.35%
Saturated Fat:0.09g
0.55%
Carbohydrates:10.77g
3.59%
Net Carbohydrates:9.51g
3.46%
Sugar:8.03g
8.92%
Cholesterol:0mg
0%
Sodium:1.76mg
0.08%
Alcohol:0.2g
100%
Alcohol %:1.1%
100%
Protein:0.58g
1.16%
Fiber:1.26g
5.02%
Manganese:0.09mg
4.46%
Potassium:112.61mg
3.22%
Copper:0.06mg
2.76%
Magnesium:8.24mg
2.06%
Vitamin A:101.93IU
2.04%
Iron:0.27mg
1.52%
Vitamin B6:0.03mg
1.44%
Phosphorus:13.68mg
1.37%
Calcium:10.95mg
1.1%
Vitamin E:0.15mg
1.01%
Source:My Recipes