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Date-Nut Haroset
Date-Nut Haroset
Gluten Free
Dairy Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
32
Servings
Serve: 32 persons
Weight Per Serving: 23g
Price Per Serving: 0.26$
50kcal
Nutrition
Calories: 50kcal
Protein: 4.34%
Fat: 14.86%
Carbs: 80.8%
Suggestions
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Ingredients
1.3
cups
dates
whole pitted
0.7
cup
apricots
dried
0.7
cup
figs
dried
1
apples i use 2 granny smith apples
shredded cored peeled
0.3
teaspoon
ground cinnamon
0.1
teaspoon
ground nutmeg
2
teaspoons
honey
0.5
cup
kosher marshmallows
miniature
1
tablespoon
juice of lemon
fresh
2
tablespoons
raisins
0.3
cup
walnuts
finely chopped
0.3
cup
kosher red wine
sweet
Equipment
food processor
bowl
Directions
Place first 4 ingredients in a food processor. Pulse 4 times or until coarsely chopped, scraping sides of bowl occasionally.
Add wine, juice, honey, cinnamon, nutmeg, and apple. Pulse 2 times to combine (mixture should be slightly chunky but spreadable).
Place fruit mixture in a large bowl; stir in marshmallows and walnuts. Cover and refrigerate at least for 2 hours or overnight.
Nutrition Facts
Calories
50kcal
Protein
4.34%
Fat
14.86%
Carbs
80.8%
Properties
Glycemic Index
13.44
Glycemic Load
4.22
Inflammation Score
-1
Nutrition Score
1.4291304362857%
Flavonoids
Cyanidin
0.22mg
Petunidin
0.04mg
Delphinidin
0.04mg
Malvidin
0.26mg
Peonidin
0.02mg
Catechin
0.21mg
Epigallocatechin
0.02mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.02mg
Hesperetin
0.08mg
Naringenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.3mg
Nutrients
percent of daily need
Calories:
49.74kcal
2.49%
Fat:
0.88g
1.35%
Saturated Fat:
0.09g
0.55%
Carbohydrates:
10.77g
3.59%
Net Carbohydrates:
9.51g
3.46%
Sugar:
8.03g
8.92%
Cholesterol:
0mg
0%
Sodium:
1.76mg
0.08%
Alcohol:
0.2g
100%
Alcohol %:
1.1%
100%
Protein:
0.58g
1.16%
Fiber:
1.26g
5.02%
Manganese:
0.09mg
4.46%
Potassium:
112.61mg
3.22%
Copper:
0.06mg
2.76%
Magnesium:
8.24mg
2.06%
Vitamin A:
101.93IU
2.04%
Iron:
0.27mg
1.52%
Vitamin B6:
0.03mg
1.44%
Phosphorus:
13.68mg
1.37%
Calcium:
10.95mg
1.1%
Vitamin E:
0.15mg
1.01%
Gluten Free
Dairy Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Apricots
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples