Date Nut Logs

Vegetarian
Dairy Free
Health score
1%
Date Nut Logs
45 min.
18
116kcal

Suggestions


Indulge in the delightful world of Date Nut Logs, a perfect treat for those who appreciate the harmony of flavors and textures in a vegetarian and dairy-free snack. These delectable logs are not only easy to make but also a fantastic way to satisfy your sweet tooth without compromising on health. With just 45 minutes of your time, you can create a batch that serves 18, making them an ideal choice for gatherings, parties, or simply as a wholesome snack to enjoy throughout the week.

Imagine the rich sweetness of pitted and chopped dates combined with the crunch of walnuts, all enveloped in a light, airy texture thanks to whipped egg whites. Each bite offers a delightful contrast, making them a perfect antipasti or appetizer to impress your guests. The finishing touch of confectioners' sugar adds a touch of elegance, transforming these logs into a visually appealing treat that’s as pleasing to the eye as it is to the palate.

Whether you’re looking for a quick snack, a unique starter for your next dinner party, or a healthy alternative to traditional sweets, Date Nut Logs are sure to become a favorite. With a caloric breakdown that leans heavily towards carbohydrates, they provide a quick energy boost, making them a great choice for an afternoon pick-me-up. So, roll up your sleeves and get ready to create a deliciously satisfying treat that everyone will love!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 cup powdered sugar for decoration
  • 0.7 cup dates pitted chopped
  •  egg whites 
  • cup flour all-purpose
  • pinch salt 
  • 0.5 cup walnut pieces chopped
  • cup granulated sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9 inch square baking pan.
  2. Combine flour and baking powder and set aside. In a large, clean glass or metal bowl, whip egg whites and salt and until foamy. Gradually add sugar and continue to whip until stiff (but not dry). Gradually fold in dry ingredients then fold in dates and nuts.
  3. Spread evenly in prepared pan.
  4. Bake for 20-30 minutes or until firm to touch.
  5. Cool in pan until just cool enough to handle.
  6. Cut into finger-sized lengths and roll between palms to form logs.
  7. Roll each log in confectioners' sugar. Cool completely on wire rack.

Nutrition Facts

Calories116kcal
Protein6.27%
Fat16.82%
Carbs76.91%

Properties

Glycemic Index
17.17
Glycemic Load
13.56
Inflammation Score
-1
Nutrition Score
2.2439130562479%

Flavonoids

Cyanidin
0.18mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:115.97kcal
5.8%
Fat:2.25g
3.47%
Saturated Fat:0.21g
1.32%
Carbohydrates:23.18g
7.73%
Net Carbohydrates:22.34g
8.12%
Sugar:16.85g
18.73%
Cholesterol:0mg
0%
Sodium:22.7mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Manganese:0.17mg
8.68%
Selenium:3.76µg
5.37%
Vitamin B1:0.07mg
4.58%
Folate:17.13µg
4.28%
Vitamin B2:0.07mg
3.96%
Copper:0.08mg
3.75%
Fiber:0.84g
3.36%
Iron:0.5mg
2.75%
Vitamin B3:0.52mg
2.6%
Phosphorus:25.31mg
2.53%
Magnesium:9.58mg
2.4%
Potassium:65.92mg
1.88%
Vitamin B6:0.03mg
1.49%
Calcium:13.36mg
1.34%
Zinc:0.17mg
1.12%
Source:Allrecipes