Date-Nut Slices

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Date-Nut Slices
75 min.
12
93kcal

Suggestions


Indulge in the delightful world of Date-Nut Slices, a treat that perfectly balances health and flavor! These delectable bites are not only vegetarian and vegan but also gluten-free and dairy-free, making them an ideal choice for anyone looking to enjoy a guilt-free snack. With just 75 minutes of preparation, you can create a batch that serves 12, ensuring there's plenty to share—or to keep all to yourself!

Imagine the rich, natural sweetness of pitted dates combined with the crunch of almonds and walnuts, all enhanced by a hint of aromatic cardamom. Each slice is a harmonious blend of textures and flavors, offering a satisfying experience that will leave you craving more. The optional toasted sesame seeds add a delightful crunch and a touch of elegance, making these slices not just a treat for the taste buds but also a feast for the eyes.

Perfect as a side dish or a quick snack, these Date-Nut Slices are a fantastic addition to any gathering or a wholesome pick-me-up during your busy day. Plus, they can be stored in the freezer for those moments when you need a quick treat. So why wait? Dive into this easy-to-make recipe and enjoy a deliciously nutritious snack that everyone will love!

Ingredients

  • 0.3 cup almonds 
  • 0.5 tsp ground cardamom 
  • cup dates pitted
  • pinch salt 
  • tbsp sesame seed toasted
  • 0.5 cup soymilk 
  • 0.5 cup walnuts 

Equipment

    Directions

    1. Let the mixture cool almost to room temperature.
    2. Place the date mixture on a plastic sheet and form it into a long roll.
    3. Roll it in almond powder to get it coated.
    4. Place the roll in the freezer for an hour or more, then cut into 1/2 inch thick slices.
    5. Sprinkle sesame seeds on the slices if desired. (Supposedly you can store these in the freezer for a quick treat, but I wouldn’t know; they were all gone pretty fast when I served them.)

    Nutrition Facts

    Calories93kcal
    Protein8.39%
    Fat47.45%
    Carbs44.16%

    Properties

    Glycemic Index
    12.95
    Glycemic Load
    4.5
    Inflammation Score
    -2
    Nutrition Score
    3.800869565943%

    Flavonoids

    Cyanidin
    0.41mg
    Catechin
    0.04mg
    Epigallocatechin
    0.08mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:92.66kcal
    4.63%
    Fat:5.29g
    8.13%
    Saturated Fat:0.49g
    3.06%
    Carbohydrates:11.07g
    3.69%
    Net Carbohydrates:9.24g
    3.36%
    Sugar:8.27g
    9.19%
    Cholesterol:0mg
    0%
    Sodium:8.62mg
    0.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.1g
    4.21%
    Manganese:0.31mg
    15.42%
    Copper:0.18mg
    8.82%
    Fiber:1.83g
    7.32%
    Vitamin E:1.05mg
    7.02%
    Magnesium:23.84mg
    5.96%
    Phosphorus:43.66mg
    4.37%
    Vitamin B2:0.07mg
    4.17%
    Potassium:142mg
    4.06%
    Vitamin B6:0.08mg
    3.98%
    Calcium:38.97mg
    3.9%
    Vitamin B3:0.68mg
    3.38%
    Folate:12.29µg
    3.07%
    Iron:0.55mg
    3.04%
    Vitamin B1:0.04mg
    2.75%
    Zinc:0.37mg
    2.45%
    Vitamin B12:0.11µg
    1.77%
    Selenium:1.21µg
    1.73%
    Vitamin B5:0.11mg
    1.14%
    Vitamin C:0.84mg
    1.02%