Date-Orange-Nut Spread

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Date-Orange-Nut Spread
45 min.
8
269kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted
  • 1.5 cups dates chopped
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • large navel oranges peeled cut into chunks
  • 0.5 teaspoon orange rind grated
  • 0.5 cup raisins 
  • 0.5 cup walnuts toasted
  • 0.5 cup white wine sweet

Equipment

  • food processor
  • bowl

Directions

  1. Combine dates and raisins in a bowl; add wine. Cover and chill 8 hours.
  2. Process date mixture, orange rind, and remaining ingredients in a food processor until slightly chunky and spreadable, adding more wine if needed.
  3. NOTE: For testing purposes only, we used Sunsweet chopped dates and Mogen David white wine.

Nutrition Facts

Calories269kcal
Protein5.87%
Fat30.08%
Carbs64.05%

Properties

Glycemic Index
27.26
Glycemic Load
19.74
Inflammation Score
-4
Nutrition Score
8.1621739346048%

Flavonoids

Cyanidin
0.89mg
Malvidin
0.01mg
Catechin
0.23mg
Epigallocatechin
0.23mg
Epicatechin
0.14mg
Eriodictyol
0.02mg
Hesperetin
3.89mg
Naringenin
1.34mg
Luteolin
0.12mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:268.56kcal
13.43%
Fat:9.42g
14.49%
Saturated Fat:0.82g
5.1%
Carbohydrates:45.11g
15.04%
Net Carbohydrates:40.18g
14.61%
Sugar:31.29g
34.76%
Cholesterol:0mg
0%
Sodium:4.84mg
0.21%
Alcohol:1.54g
100%
Alcohol %:1.96%
100%
Protein:4.14g
8.27%
Manganese:0.62mg
31.18%
Fiber:4.94g
19.75%
Vitamin E:2.38mg
15.88%
Copper:0.31mg
15.29%
Vitamin C:11.3mg
13.69%
Magnesium:54.21mg
13.55%
Potassium:401.88mg
11.48%
Phosphorus:99.68mg
9.97%
Vitamin B2:0.16mg
9.67%
Vitamin B6:0.14mg
6.97%
Iron:1.2mg
6.68%
Folate:23.03µg
5.76%
Calcium:55.91mg
5.59%
Vitamin B1:0.08mg
5.38%
Vitamin B3:0.97mg
4.84%
Zinc:0.67mg
4.48%
Vitamin B5:0.31mg
3.13%
Selenium:1.74µg
2.48%
Source:My Recipes