Date Shake Supreme

Vegetarian
Gluten Free
Health score
9%
Date Shake Supreme
Download PDF
BeverageDrink
45 min.
4
247kcal

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Ingredients

  • 0.5 cup dates pitted
  • 1 cup nonfat milk 
  • 3 cups vanilla nonfat yogurt frozen

Equipment

  • blender

Directions

  1. Coarsely chop dates.
  2. In a blender, whirl dates with milk until smooth.
  3. Add frozen yogurt and whirl until smooth.
  4. Pour shake into tall, chilled glasses.

Nutrition Facts

Calories247kcal
Protein16.77%
Fat1.73%
Carbs81.5%

Properties

Glycemic Index
21.31
Glycemic Load
7.4
Inflammation Score
-3
Nutrition Score
9.6843477409819%

Flavonoids

Cyanidin
0.31mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:247.21kcal
12.36%
Fat:0.49g
0.75%
Saturated Fat:0.25g
1.59%
Carbohydrates:51.69g
17.23%
Net Carbohydrates:50.22g
18.26%
Sugar:49.66g
55.17%
Cholesterol:5.51mg
1.84%
Sodium:132.05mg
5.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.27%
Calcium:367.32mg
36.73%
Phosphorus:295.59mg
29.56%
Vitamin B2:0.42mg
24.89%
Vitamin B12:1.22µg
20.31%
Selenium:12.8µg
18.29%
Potassium:579.3mg
16.55%
Zinc:1.69mg
11.26%
Magnesium:42.81mg
10.7%
Vitamin B1:0.12mg
7.82%
Vitamin B6:0.14mg
6.97%
Fiber:1.47g
5.88%
Manganese:0.11mg
5.71%
Folate:21.25µg
5.31%
Vitamin D:0.67µg
4.49%
Vitamin B5:0.33mg
3.27%
Vitamin A:148.84IU
2.98%
Copper:0.06mg
2.96%
Vitamin B3:0.49mg
2.45%
Vitamin K:2.52µg
2.4%
Iron:0.32mg
1.76%
Vitamin C:1.36mg
1.65%
Gluten FreeLacto Ovo VegetarianPrimalBeverageDrink
Source:My Recipes

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