Date Sour Cream Pie

Health score
13%
Date Sour Cream Pie
50 min.
8
1289kcal

Suggestions

Ingredients

  • 3 tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • 1 cup dates chopped
  • 3  egg whites 
  • 3  egg yolks 
  • 1 teaspoon ground cinnamon 
  • 9 inch pie shell 
  • 1.5 cups cup heavy whipping cream sour
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup walnuts 
  • 6 tablespoons sugar white

Equipment

  • sauce pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine sour cream, 3/4 cup sugar, cornstarch, yolks and cinnamon in a heavy saucepan; cook until thick, stirring continously. Stir in dates, then remove from heat and let stand for 15 minutes, or until dates are softened.
  3. Add vanilla and walnuts to mixture; pour into pie shell.
  4. To Make Meringue: In a large glass or metal mixing bowl, beat egg whites and cream of tartar until foamy. Gradually add remaining sugar, continuing to beat until whites form stiff peaks.
  5. Spread meringue over pie, covering completely.
  6. Bake in preheated oven for 10 minutes, or until meringue is lightly browned.

Nutrition Facts

Calories1289kcal
Protein5.82%
Fat51.32%
Carbs42.86%

Properties

Glycemic Index
18.39
Glycemic Load
12.79
Inflammation Score
-6
Nutrition Score
20.907391473003%

Flavonoids

Cyanidin
0.51mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:1288.52kcal
64.43%
Fat:73.7g
113.39%
Saturated Fat:23.81g
148.83%
Carbohydrates:138.49g
46.16%
Net Carbohydrates:130.75g
47.54%
Sugar:22.45g
24.94%
Cholesterol:98.34mg
32.78%
Sodium:956.5mg
41.59%
Alcohol:0.09g
100%
Alcohol %:0.03%
100%
Protein:18.79g
37.58%
Manganese:1.35mg
67.42%
Folate:181.07µg
45.27%
Vitamin B1:0.67mg
44.95%
Iron:6.52mg
36.2%
Vitamin B2:0.57mg
33.24%
Vitamin B3:6.45mg
32.24%
Fiber:7.74g
30.98%
Selenium:21.51µg
30.72%
Phosphorus:260.05mg
26.01%
Copper:0.34mg
17.09%
Vitamin K:17.89µg
17.04%
Magnesium:59.36mg
14.84%
Vitamin B5:1.43mg
14.3%
Potassium:467.83mg
13.37%
Calcium:112.82mg
11.28%
Vitamin B6:0.22mg
11.22%
Zinc:1.6mg
10.67%
Vitamin E:1.44mg
9.59%
Vitamin A:372.29IU
7.45%
Vitamin B12:0.23µg
3.87%
Vitamin D:0.36µg
2.43%
Source:Allrecipes