Date, Walnut, and Blue Cheese Ball

Vegetarian
Gluten Free
Health score
3%
Date, Walnut, and Blue Cheese Ball
45 min.
14
61kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • ounces cheese blue crumbled
  • ounces cream cheese fat-free softened
  • 0.3 cup flat-leaf parsley fresh minced
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon lemon rind grated
  • tablespoons medjool dates minced pitted (2 to 3 dates)
  • tablespoon nonfat buttermilk 
  • tablespoon shallots minced
  • 2.5 tablespoons walnuts toasted finely chopped

Equipment

  • bowl
  • blender
  • plastic wrap
  • spatula

Directions

  1. Place first 4 ingredients in a large bowl; beat with a mixer at medium speed 2 minutes or until smooth and creamy.
  2. Add dates, shallots, lemon rind, salt, and pepper; beat at medium speed until well blended, scraping sides of bowl as necessary.
  3. Spoon cheese mixture onto a large sheet of plastic wrap. Form into a ball, using a rubber spatula. Wrap cheese ball in plastic wrap; chill overnight.
  4. Combine parsley and walnuts in a shallow dish. Unwrap cheese ball; gently roll in nut mixture, coating well.
  5. Place on a serving plate.
  6. Serve immediately, or cover and refrigerate until ready to serve.

Nutrition Facts

Calories61kcal
Protein23.82%
Fat51.6%
Carbs24.58%

Properties

Glycemic Index
10.07
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
3.3339129971421%

Flavonoids

Cyanidin
0.05mg
Apigenin
2.31mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg

Nutrients percent of daily need

Calories:61.1kcal
3.06%
Fat:3.61g
5.55%
Saturated Fat:1.69g
10.57%
Carbohydrates:3.86g
1.29%
Net Carbohydrates:3.46g
1.26%
Sugar:2.87g
3.19%
Cholesterol:7.31mg
2.44%
Sodium:207.49mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin K:17.98µg
17.13%
Phosphorus:93.56mg
9.36%
Calcium:84.24mg
8.42%
Manganese:0.08mg
4.06%
Vitamin B2:0.06mg
3.75%
Vitamin A:162.76IU
3.26%
Vitamin B12:0.19µg
3.25%
Zinc:0.45mg
3.01%
Vitamin B5:0.27mg
2.68%
Folate:10.57µg
2.64%
Selenium:1.77µg
2.53%
Potassium:87.73mg
2.51%
Copper:0.05mg
2.48%
Magnesium:9.38mg
2.35%
Vitamin B6:0.04mg
1.98%
Vitamin C:1.61mg
1.95%
Fiber:0.41g
1.63%
Iron:0.2mg
1.13%
Vitamin B1:0.02mg
1.03%
Source:My Recipes