Dates Stuffed with Pistachio Cream Cheese

Vegetarian
Gluten Free
Dairy Free
Dates Stuffed with Pistachio Cream Cheese
16 min.
24
41kcal

Suggestions

Ingredients

  • tablespoon honey 
  • 12  medjool dates whole pitted cut in half lengthwise
  • tablespoons pistachios toasted finely chopped

Equipment

  • bowl
  • blender
  • ziploc bags

Directions

  1. Combine first 3 ingredients and, if desired, cardamom in a medium bowl; beat with a mixer at medium speed until creamy. Spoon cream cheese mixture into a small zip-top plastic bag, and seal bag. Carefully snip off 1/4 inch of 1 bottom corner of bag.
  2. Pipe about 2 teaspoons cream cheese mixture down center of each date half.
  3. Serve at room temperature, or cover and chill until ready to serve.

Nutrition Facts

Calories41kcal
Protein3.6%
Fat8.77%
Carbs87.63%

Properties

Glycemic Index
2.93
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
1.0526086817617%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:41.17kcal
2.06%
Fat:0.44g
0.68%
Saturated Fat:0.05g
0.33%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:9.07g
3.3%
Sugar:8.77g
9.74%
Cholesterol:0mg
0%
Sodium:0.16mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Fiber:0.9g
3.61%
Copper:0.06mg
2.8%
Potassium:93.58mg
2.67%
Manganese:0.05mg
2.37%
Vitamin B6:0.05mg
2.3%
Magnesium:7.63mg
1.91%
Phosphorus:12.07mg
1.21%
Vitamin B3:0.21mg
1.03%
Vitamin B5:0.1mg
1.02%
Source:My Recipes