Daube of pork

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Daube of pork
183 min.
6
1064kcal

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Ingredients

  • tbsp unrefined sunflower oil 
  • kg boston butt pork shoulder 
  • 350 ml beef stock 
  • bottle red wine 
  • 300 ml olive oil 
  •  plum tomatoes halved
  •  garlic clove crushed
  •  carrots sliced
  •  celery stalks sliced
  •  leek trimmed sliced
  • tsp cumin seeds 
  • tsp fennel seeds 
  • 0.5 bunch mint leaves chopped
  • sprigs thyme leaves 
  •  bay leaves 

Equipment

  • frying pan
  • oven
  • sieve
  • casserole dish
  • aluminum foil

Directions

  1. Combine all the marinade ingredients in a large lidded casserole dish.
  2. Heat the sunflower oil in a large heavy-based frying pan until practically smoking and fry the pork until a dark brown all over.
  3. Add the pork to the marinade and leave to marinate in the fridge for 24 hrs.
  4. The next day, heat oven to 180C/fan 160C/gas
  5. Remove the pork from the marinade and set aside.
  6. Place the marinade over a high flame and bring to the boil. Boil for 15 mins, skimming off any foam from the surface.
  7. Add the stock and bring back to the boil, then add the meat. Put on the lid, or tightly cover the casserole with foil, and put into the oven to cook for 3 hrs turning the meat halfway through.
  8. Lift out the pork and keep somewhere warm. Strain the cooking liquid through a fine sieve into a clean pan. Bring to the boil, then boil to reduce for about 15-20 mins. Check the seasoning before serving with the gravy.

Nutrition Facts

Calories1064kcal
Protein25.67%
Fat69.68%
Carbs4.65%

Properties

Glycemic Index
40.64
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
43.07260900995%

Flavonoids

Cyanidin
0.24mg
Petunidin
2.47mg
Delphinidin
2.51mg
Malvidin
17.3mg
Peonidin
1.56mg
Catechin
8.93mg
Epigallocatechin
0.08mg
Epicatechin
4.74mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.1mg
Hesperetin
0.82mg
Naringenin
2.49mg
Apigenin
0.31mg
Luteolin
0.42mg
Isorhamnetin
0.03mg
Kaempferol
0.61mg
Myricetin
0.67mg
Quercetin
1.66mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1063.73kcal
53.19%
Fat:74.82g
115.1%
Saturated Fat:14.58g
91.14%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:9.52g
3.46%
Sugar:3.8g
4.22%
Cholesterol:204.35mg
68.12%
Sodium:377.62mg
16.42%
Alcohol:13.25g
100%
Alcohol %:2.68%
100%
Protein:62.02g
124.05%
Vitamin B1:2.77mg
184.68%
Selenium:91.56µg
130.8%
Vitamin A:4066.38IU
81.33%
Vitamin B6:1.51mg
75.51%
Vitamin B3:14.42mg
72.1%
Phosphorus:694.83mg
69.48%
Zinc:10.07mg
67.14%
Vitamin E:9.97mg
66.47%
Vitamin B2:1.08mg
63.82%
Potassium:1534.44mg
43.84%
Vitamin B12:2.56µg
42.7%
Vitamin K:42.19µg
40.18%
Iron:5.66mg
31.47%
Vitamin B5:2.69mg
26.85%
Magnesium:99.05mg
24.76%
Manganese:0.45mg
22.54%
Copper:0.41mg
20.55%
Vitamin C:13.12mg
15.9%
Folate:38.99µg
9.75%
Calcium:94.34mg
9.43%
Fiber:1.71g
6.85%