Dave's Coleslaw

Vegetarian
Gluten Free
Health score
5%
Dave's Coleslaw
500 min.
12
218kcal

Suggestions

Ingredients

  • cups buttermilk 
  • head cabbage cored coarsely chopped
  •  carrots grated
  • pinch cayenne pepper 
  •  dill pickle minced
  • tablespoons dill pickle juice 
  • clove garlic 
  •  green onions minced
  • cup mayonnaise 
  • teaspoon salt divided
  •  onion sweet minced
  • tablespoons vinegar 
  • 0.5 cup sugar white
  • tablespoons mustard yellow prepared

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, mix the cabbage, carrot, sweet onion, green onions, and dill pickle.
  2. In a separate bowl, whisk together the mayonnaise, buttermilk, dill pickle juice, vinegar, mustard, sugar, cayenne pepper, and 3/4 teaspoon salt. Mash together the remaining salt and garlic, and whisk into the dressing.
  3. Drizzle dressing over the slaw, and toss to coat. Cover and refrigerate 8 hours, or overnight, before serving.

Nutrition Facts

Calories218kcal
Protein5.19%
Fat62.54%
Carbs32.27%

Properties

Glycemic Index
34.83
Glycemic Load
7.81
Inflammation Score
-7
Nutrition Score
11.319565441297%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.5mg
Myricetin
0.32mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:218.36kcal
10.92%
Fat:15.54g
23.91%
Saturated Fat:2.98g
18.65%
Carbohydrates:18.04g
6.01%
Net Carbohydrates:15.51g
5.64%
Sugar:14.6g
16.22%
Cholesterol:12.24mg
4.08%
Sodium:482.55mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Vitamin K:95.98µg
91.41%
Vitamin C:30.09mg
36.47%
Vitamin A:1046.87IU
20.94%
Folate:45.32µg
11.33%
Fiber:2.53g
10.12%
Calcium:92.44mg
9.24%
Manganese:0.18mg
8.83%
Vitamin B6:0.16mg
8.06%
Potassium:254.98mg
7.29%
Phosphorus:72.01mg
7.2%
Vitamin B2:0.12mg
7.07%
Vitamin B1:0.09mg
6.06%
Vitamin E:0.83mg
5.52%
Magnesium:18.65mg
4.66%
Selenium:3.25µg
4.64%
Vitamin B5:0.4mg
3.99%
Vitamin D:0.56µg
3.72%
Vitamin B12:0.21µg
3.44%
Iron:0.6mg
3.34%
Zinc:0.4mg
2.68%
Copper:0.05mg
2.65%
Vitamin B3:0.34mg
1.69%
Source:Allrecipes