Dave's Georgia Black Eyed Peas

Gluten Free
Health score
4%
Dave's Georgia Black Eyed Peas
995 min.
16
285kcal

Suggestions

Ingredients

  • pound bacon 
  • pounds black-eyed peas dried
  • 0.5 cup butter 
  • cubes chicken bouillon 
  • pound ham cooked cut into bite-size pieces
  • 16 servings salt and pepper black to taste
  • 12 cups water 
  • large onions yellow chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot

Directions

  1. Rinse, pick over, and place the peas in a large bowl. Cover with several inches of cool water; let stand 8 hours to overnight.
  2. Pour the water into a large saucepan or soup pot.
  3. Add the bouillon cubes and bring to a boil, stirring occasionally to dissolve the bouillon. Stir in the peas, reduce heat, and bring to a simmer.
  4. Place the bacon in a large, deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  5. Drain the bacon slices on a paper towel-lined plate. Crumble the bacon and set aside.
  6. Melt the butter in the pan with the bacon grease; cook and stir the onions until they begin to turn brown at the edges, about 10 minutes. Stir the onions and cooking fat into the peas; add the crumbled bacon, ham, and salt and pepper to taste. Simmer the peas over low heat for 8 hours, stirring every hour.

Nutrition Facts

Calories285kcal
Protein19.03%
Fat61.49%
Carbs19.48%

Properties

Glycemic Index
7.38
Glycemic Load
3.7
Inflammation Score
-5
Nutrition Score
10.805217411207%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:284.61kcal
14.23%
Fat:19.49g
29.98%
Saturated Fat:7.98g
49.9%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:9.89g
3.6%
Sugar:2.67g
2.97%
Cholesterol:54.66mg
18.22%
Sodium:768.41mg
33.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.57g
27.14%
Folate:122.56µg
30.64%
Vitamin B1:0.35mg
23.47%
Phosphorus:219.21mg
21.92%
Selenium:12.9µg
18.42%
Fiber:4g
16.02%
Manganese:0.31mg
15.52%
Vitamin B3:2.45mg
12.27%
Zinc:1.75mg
11.7%
Copper:0.23mg
11.6%
Vitamin B6:0.23mg
11.37%
Magnesium:43.21mg
10.8%
Iron:1.82mg
10.13%
Vitamin C:8.22mg
9.96%
Vitamin B12:0.55µg
9.23%
Potassium:322.57mg
9.22%
Vitamin B2:0.13mg
7.6%
Vitamin B5:0.67mg
6.69%
Vitamin A:196.64IU
3.93%
Vitamin E:0.45mg
2.99%
Calcium:28.21mg
2.82%
Vitamin K:1.54µg
1.46%
Source:Allrecipes