Dave’s Low Country Boil

Gluten Free
Dairy Free
Health score
20%
Dave’s Low Country Boil
60 min.
15
569kcal

Suggestions


Welcome to the vibrant world of Dave’s Low Country Boil, a dish that captures the essence of coastal gatherings and the joy of sharing a meal with friends and family. This gluten-free and dairy-free recipe is perfect for those who want to indulge in a hearty feast without compromising on dietary needs. Imagine a sunny afternoon, laughter filling the air, and the tantalizing aroma of seasoned seafood wafting through the breeze.

At the heart of this dish is a delightful medley of fresh ingredients, including succulent crab, juicy shrimp, and flavorful kielbasa sausage, all simmered together in a seasoned broth. The addition of sweet corn and tender new potatoes creates a satisfying balance of flavors and textures that will leave your guests raving about your culinary skills. With a preparation time of just 60 minutes, you can easily whip up this crowd-pleaser for gatherings, picnics, or casual get-togethers.

As you gather around a picnic table covered in newspaper, the experience of enjoying this Low Country Boil becomes as memorable as the dish itself. So grab a paper plate, pour yourself a cold beer, and dive into this delicious seafood feast that’s sure to bring everyone together. Whether you’re an experienced cook or a novice in the kitchen, this recipe is a celebration of good food and great company!

Ingredients

  • pounds surimi crab sticks whole
  •  ears corn fresh
  • pounds new potatoes 
  • 48 ounce kielbasa sausage cooked cut into 1 inch pieces
  • tablespoon seafood seasoning to taste old bay® (such as )
  • pounds shrimp fresh deveined peeled

Equipment

  • pot

Directions

  1. Heat a large pot of water over an outdoor cooker, or medium-high heat indoors.
  2. Add Old Bay Seasoning to taste, and bring to a boil.
  3. Add potatoes, and sausage, and cook for about 10 minutes.
  4. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
  5. Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!

Nutrition Facts

Calories569kcal
Protein34.66%
Fat40.46%
Carbs24.88%

Properties

Glycemic Index
7.45
Glycemic Load
19.34
Inflammation Score
-5
Nutrition Score
26.032174006752%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:568.87kcal
28.44%
Fat:25.72g
39.56%
Saturated Fat:8.34g
52.12%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:31.25g
11.36%
Sugar:4.19g
4.66%
Cholesterol:275.94mg
91.98%
Sodium:1053.26mg
45.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.56g
99.13%
Vitamin B12:4.17µg
69.55%
Phosphorus:593.46mg
59.35%
Copper:1.07mg
53.64%
Vitamin C:36.36mg
44.08%
Zinc:6.51mg
43.37%
Vitamin B6:0.83mg
41.42%
Potassium:1389.39mg
39.7%
Vitamin B3:7.13mg
35.67%
Magnesium:126.69mg
31.67%
Vitamin B1:0.46mg
30.79%
Selenium:14.52µg
20.74%
Manganese:0.39mg
19.28%
Iron:3.38mg
18.79%
Fiber:4.32g
17.27%
Folate:62.26µg
15.56%
Vitamin B5:1.53mg
15.33%
Calcium:124.73mg
12.47%
Vitamin B2:0.2mg
11.9%
Vitamin D:1.18µg
7.86%
Vitamin K:5.53µg
5.26%
Vitamin A:176.91IU
3.54%
Vitamin E:0.22mg
1.5%
Source:Allrecipes