Dave’s Low Country Boil

Gluten Free
Dairy Free
Popular
Health score
20%
Dave’s Low Country Boil
60 min.
15
569kcal

Suggestions


Welcome to Dave’s Low Country Boil, a delightful dish that captures the essence of coastal cooking with its vibrant flavors and communal spirit. This classic Southern staple is perfect for gatherings, bringing family and friends together around a table overflowing with deliciousness. Imagine the aroma of seasoned seafood wafting through the air as you serve up a feast that’s not only gluten-free and dairy-free but also a true crowd-pleaser.

Picture this: a sprawling picnic table covered with newspaper, heaped high with an enticing combination of crab, shrimp, fresh corn, and juicy sausage, all mingling together in a pot of seasoned goodness. It’s a sensory experience with the vibrant colors of the ingredients catching your eye and the bold flavors dancing on your palate. This recipe serves up to 15 people, making it ideal for parties, cookouts, or any gathering where you want to impress your guests with some hearty, home-cooked seafood.

In just about an hour, you can create a memorable meal that’s not only satisfying but also fun to eat. So grab your outdoor cooker or stovetop, and prepare to embark on a culinary adventure that celebrates the coastal flavors of the Low Country. With each bite, you’ll feel the love and tradition that goes into this iconic dish, which is sure to become a favorite at your table.

Ingredients

  • pounds surimi crab sticks whole
  •  ears corn fresh
  • pounds new potatoes 
  • 48 ounce kielbasa sausage cooked cut into 1 inch pieces
  • tablespoon seafood seasoning to taste old bay® (such as )
  • pounds shrimp fresh deveined peeled

Equipment

  • pot

Directions

  1. Heat a large pot of water over an outdoor cooker, or medium-high heat indoors.
  2. Add Old Bay Seasoning to taste, and bring to a boil.
  3. Add potatoes, and sausage, and cook for about 10 minutes.
  4. Add the corn and crab; cook for another 5 minutes, then add the shrimp when everything else is almost done, and cook for another 3 or 4 minutes.
  5. Drain off the water and pour the contents out onto a picnic table covered with newspaper. Grab a paper plate and a beer and enjoy!

Nutrition Facts

Calories569kcal
Protein34.66%
Fat40.46%
Carbs24.88%

Properties

Glycemic Index
7.45
Glycemic Load
19.34
Inflammation Score
-5
Nutrition Score
26.032174006752%

Flavonoids

Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:568.87kcal
28.44%
Fat:25.72g
39.56%
Saturated Fat:8.34g
52.12%
Carbohydrates:35.57g
11.86%
Net Carbohydrates:31.25g
11.36%
Sugar:4.19g
4.66%
Cholesterol:275.94mg
91.98%
Sodium:1053.26mg
45.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.56g
99.13%
Vitamin B12:4.17µg
69.55%
Phosphorus:593.46mg
59.35%
Copper:1.07mg
53.64%
Vitamin C:36.36mg
44.08%
Zinc:6.51mg
43.37%
Vitamin B6:0.83mg
41.42%
Potassium:1389.39mg
39.7%
Vitamin B3:7.13mg
35.67%
Magnesium:126.69mg
31.67%
Vitamin B1:0.46mg
30.79%
Selenium:14.52µg
20.74%
Manganese:0.39mg
19.28%
Iron:3.38mg
18.79%
Fiber:4.32g
17.27%
Folate:62.26µg
15.56%
Vitamin B5:1.53mg
15.33%
Calcium:124.73mg
12.47%
Vitamin B2:0.2mg
11.9%
Vitamin D:1.18µg
7.86%
Vitamin K:5.53µg
5.26%
Vitamin A:176.91IU
3.54%
Vitamin E:0.22mg
1.5%
Source:Allrecipes