Dave's Mocha Chicken

Gluten Free
Dairy Free
Health score
6%
Dave's Mocha Chicken
240 min.
4
673kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  •  chicken legs 
  • servings ground pepper black to taste
  • 0.3 cup olive oil 
  • 0.3 cup cooking sherry 
  • 0.7 cup soya sauce 
  • 0.3 cup strong coffee decoction brewed

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium, nonreactive container, mix the soy sauce, brown sugar, sherry, coffee, and 2 tablespoons olive oil.
  2. Place chicken legs in the mixture. Cover, and marinate in the refrigerator 3 to 4 hours.
  3. Remove chicken from the marinade mixture, and set aside.
  4. Transfer the marinade to a medium saucepan, and bring to a boil.
  5. Heat remaining olive oil in a medium skillet over medium-high heat. Season chicken with pepper, and brown on all sides in the skillet.
  6. Pour the hot marinade mixture into the skillet. Reduce heat, and simmer 30 minutes, or until chicken is no longer pink and juices run clear. Cool slightly before serving.

Nutrition Facts

Calories673kcal
Protein21.61%
Fat60.31%
Carbs18.08%

Properties

Glycemic Index
15.5
Glycemic Load
0.35
Inflammation Score
-3
Nutrition Score
16.350869535104%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:673.25kcal
33.66%
Fat:44.37g
68.25%
Saturated Fat:10.31g
64.41%
Carbohydrates:29.91g
9.97%
Net Carbohydrates:29.58g
10.76%
Sugar:27.48g
30.53%
Cholesterol:179.7mg
59.9%
Sodium:2331.27mg
101.36%
Alcohol:1.54g
100%
Alcohol %:0.65%
100%
Caffeine:5.93mg
1.98%
Protein:35.77g
71.53%
Vitamin B3:10.75mg
53.75%
Selenium:35.44µg
50.63%
Vitamin B6:0.71mg
35.55%
Phosphorus:354.18mg
35.42%
Vitamin B5:2.15mg
21.48%
Vitamin B2:0.34mg
20.29%
Zinc:3.04mg
20.25%
Vitamin B12:1.08µg
18.03%
Vitamin E:2.37mg
15.81%
Potassium:530.18mg
15.15%
Iron:2.58mg
14.31%
Magnesium:56.77mg
14.19%
Manganese:0.28mg
13.76%
Vitamin K:12.81µg
12.2%
Vitamin B1:0.17mg
11.12%
Copper:0.17mg
8.58%
Calcium:50.17mg
5.02%
Folate:15.43µg
3.86%
Vitamin A:178.32IU
3.57%
Fiber:0.33g
1.34%
Vitamin D:0.19µg
1.29%
Source:Allrecipes