Dave's Tomato and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Dave's Tomato and Cucumber Salad
40 min.
6
178kcal

Suggestions


Welcome to a refreshing culinary experience with Dave's Tomato and Cucumber Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that are perfect for any occasion. Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a light and healthy side dish, this salad is sure to impress.

Imagine biting into juicy, vine-ripened tomatoes and crisp, seedless cucumbers, all tossed together with a zesty dressing that brings out the natural flavors of each ingredient. The addition of finely chopped parsley adds a burst of freshness, while the sweet onion and a hint of ground cumin elevate the taste profile to new heights. With its vibrant colors and delightful textures, this salad is not only delicious but also visually appealing, making it a perfect centerpiece for your dining table.

Best of all, Dave's Tomato and Cucumber Salad is a versatile dish that caters to various dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone to enjoy. Ready in just 40 minutes, this salad is a quick and easy way to add a nutritious boost to your meals. So, gather your ingredients and get ready to indulge in a dish that embodies the essence of fresh, healthy eating!

Ingredients

  • 0.5 teaspoon pepper black
  • lb cucumber seedless cut into 1/ dice (2 1/2 cups) (usually plastic-wrapped)
  • 0.8 cup curly-leaf parsley fresh finely chopped (from 1 bunch)
  • teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • 3.8 lb plum tomatoes cut into 1/3-inch dice (4 cups)
  • 1.3 teaspoons salt 
  • 0.3 cup onion sweet such as vidalia or walla walla) finely chopped
  • tablespoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl.
  2. Add tomatoes, cucumber, parsley, and onion and stir to combine.
  3. Let stand at room temperature 10 minutes before serving.

Nutrition Facts

Calories178kcal
Protein7.04%
Fat60.18%
Carbs32.78%

Properties

Glycemic Index
26.17
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
18.522608661133%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
2.07mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.54mg
Myricetin
1.56mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:177.67kcal
8.88%
Fat:12.82g
19.72%
Saturated Fat:1.78g
11.15%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:11.51g
4.19%
Sugar:9.38g
10.43%
Cholesterol:0mg
0%
Sodium:505.88mg
21.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.75%
Vitamin K:165.33µg
157.46%
Vitamin C:55.21mg
66.92%
Vitamin A:3078.52IU
61.57%
Potassium:851.42mg
24.33%
Vitamin E:3.37mg
22.45%
Manganese:0.44mg
21.81%
Fiber:4.2g
16.78%
Folate:62.84µg
15.71%
Vitamin B6:0.28mg
13.95%
Magnesium:47.52mg
11.88%
Copper:0.22mg
11.02%
Iron:1.78mg
9.87%
Phosphorus:95.18mg
9.52%
Vitamin B3:1.89mg
9.46%
Vitamin B1:0.14mg
9.28%
Calcium:57.16mg
5.72%
Vitamin B2:0.09mg
5.32%
Vitamin B5:0.5mg
5%
Zinc:0.75mg
4.98%
Source:Epicurious