Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Dave's Tomato and Cucumber Salad
Dave's Tomato and Cucumber Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 400g
Price Per Serving: 1.81$
178kcal
Nutrition
Calories: 178kcal
Protein: 7.04%
Fat: 60.18%
Carbs: 32.78%
Suggestions
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,
$7.98
YARRAMATE 16 oz 2-in-1 Glass Olive Oil Sprayer for Cooking, Black | Food-grade dispenser bottle, 470 ml, spray and pour, port
$8.59
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$16.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$11.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$32.95
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$7.59
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Ingredients
0.5
teaspoon
pepper
black
1
lb
cucumber
seedless cut into 1/ dice (2 1/2 cups) (usually plastic-wrapped)
0.8
cup
curly-leaf parsley
fresh finely chopped (from 1 bunch)
1
teaspoon
ground cumin
0.3
cup
juice of lemon
fresh
0.3
cup
olive oil
3.8
lb
plum tomatoes
cut into 1/3-inch dice (4 cups)
1.3
teaspoons
salt
0.3
cup
onion
sweet such as vidalia or walla walla) finely chopped
1
tablespoon
distilled vinegar
white
Equipment
bowl
whisk
Directions
Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl.
Add tomatoes, cucumber, parsley, and onion and stir to combine.
Let stand at room temperature 10 minutes before serving.
Nutrition Facts
Calories
178kcal
Protein
7.04%
Fat
60.18%
Carbs
32.78%
Properties
Glycemic Index
26.17
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
18.522608661133%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
2.07mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.54mg
Myricetin
1.56mg
Quercetin
2.7mg
Nutrients
percent of daily need
Calories:
177.67kcal
8.88%
Fat:
12.82g
19.72%
Saturated Fat:
1.78g
11.15%
Carbohydrates:
15.71g
5.24%
Net Carbohydrates:
11.51g
4.19%
Sugar:
9.38g
10.43%
Cholesterol:
0mg
0%
Sodium:
505.88mg
21.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.37g
6.75%
Vitamin K:
165.33µg
157.46%
Vitamin C:
55.21mg
66.92%
Vitamin A:
3078.52IU
61.57%
Potassium:
851.42mg
24.33%
Vitamin E:
3.37mg
22.45%
Manganese:
0.44mg
21.81%
Fiber:
4.2g
16.78%
Folate:
62.84µg
15.71%
Vitamin B6:
0.28mg
13.95%
Magnesium:
47.52mg
11.88%
Copper:
0.22mg
11.02%
Iron:
1.78mg
9.87%
Phosphorus:
95.18mg
9.52%
Vitamin B3:
1.89mg
9.46%
Vitamin B1:
0.14mg
9.28%
Calcium:
57.16mg
5.72%
Vitamin B2:
0.09mg
5.32%
Vitamin B5:
0.5mg
5%
Zinc:
0.75mg
4.98%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples