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Dave's Tomato and Cucumber Salad
Dave's Tomato and Cucumber Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Download PDF
Side Dish
40 min.
Preparation time
Preparation: 30 min.
Cooking: 10 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 400g
Price Per Serving: 1.81$
178kcal
Nutrition
Calories: 178kcal
Protein: 7.04%
Fat: 60.18%
Carbs: 32.78%
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Ingredients
0.5
teaspoon
pepper
black
1
lb
cucumber
seedless cut into 1/ dice (2 1/2 cups) (usually plastic-wrapped)
0.8
cup
curly-leaf parsley
fresh finely chopped (from 1 bunch)
1
teaspoon
ground cumin
0.3
cup
juice of lemon
fresh
0.3
cup
olive oil
3.8
lb
plum tomatoes
cut into 1/3-inch dice (4 cups)
1.3
teaspoons
salt
0.3
cup
onion
sweet such as vidalia or walla walla) finely chopped
1
tablespoon
distilled vinegar
white
Equipment
bowl
whisk
Directions
Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl.
Add tomatoes, cucumber, parsley, and onion and stir to combine.
Let stand at room temperature 10 minutes before serving.
Nutrition Facts
Calories
178kcal
Protein
7.04%
Fat
60.18%
Carbs
32.78%
Properties
Glycemic Index
26.17
Glycemic Load
3
Inflammation Score
-9
Nutrition Score
18.522608661133%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
2.07mg
Apigenin
16.17mg
Luteolin
0.1mg
Kaempferol
0.54mg
Myricetin
1.56mg
Quercetin
2.7mg
Nutrients
percent of daily need
Calories:
177.67kcal
8.88%
Fat:
12.82g
19.72%
Saturated Fat:
1.78g
11.15%
Carbohydrates:
15.71g
5.24%
Net Carbohydrates:
11.51g
4.19%
Sugar:
9.38g
10.43%
Cholesterol:
0mg
0%
Sodium:
505.88mg
21.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.37g
6.75%
Vitamin K:
165.33µg
157.46%
Vitamin C:
55.21mg
66.92%
Vitamin A:
3078.52IU
61.57%
Potassium:
851.42mg
24.33%
Vitamin E:
3.37mg
22.45%
Manganese:
0.44mg
21.81%
Fiber:
4.2g
16.78%
Folate:
62.84µg
15.71%
Vitamin B6:
0.28mg
13.95%
Magnesium:
47.52mg
11.88%
Copper:
0.22mg
11.02%
Iron:
1.78mg
9.87%
Phosphorus:
95.18mg
9.52%
Vitamin B3:
1.89mg
9.46%
Vitamin B1:
0.14mg
9.28%
Calcium:
57.16mg
5.72%
Vitamin B2:
0.09mg
5.32%
Vitamin B5:
0.5mg
5%
Zinc:
0.75mg
4.98%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples