Name: Dave's Ultimate Guacamole
Prep time: 25 min
Total time: 25 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 4 avocados - peeled, pitted and sliced; 0.3 tablespoon garlic powder; 0.5 teaspoon hot pepper sauce; 0.5 cup salsa

Health score

25%

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Antipasti Starter Snack Appetizer

25 min.

166kcal

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Ingredients

4 avocados pitted peeled sliced
0.3 tablespoon garlic powder
0.5 teaspoon pepper sauce hot
0.5 cup salsa

Equipment

food processor

Directions

Place the sliced avocados into a food processor. Set the processor on medium and slowly add salsa until the texture is lumpy.
Add the garlic powder and hot sauce. Continue to process until smooth but not too runny. Salt to taste.

Nutrition Facts

Calories166kcal

Protein5.03%

Fat73.29%

Carbs21.68%

Properties

Glycemic Index

5.63

Glycemic Load

0.74

Inflammation Score

-5

Nutrition Score

9.1965217486672%

Flavonoids

Cyanidin

0.33mg

Epicatechin

0.37mg

Epigallocatechin 3-gallate

0.15mg

Nutrients percent of daily need

Calories:166.37kcal

8.32%

Fat:14.81g

22.78%

Saturated Fat:2.14g

13.41%

Carbohydrates:9.85g

3.28%

Net Carbohydrates:2.8g

1.02%

Sugar:1.29g

1.44%

Cholesterol:0mg

Sodium:120.39mg

5.23%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.29g

4.57%

Fiber:7.05g

28.2%

Vitamin K:21.79µg

20.76%

Folate:82.19µg

20.55%

Potassium:532.69mg

15.22%

Vitamin E:2.28mg

15.2%

Vitamin B6:0.29mg

14.57%

Vitamin B5:1.43mg

14.31%

Vitamin C:10.55mg

12.79%

Copper:0.2mg

10.15%

Vitamin B3:1.93mg

9.67%

Manganese:0.16mg

8.18%

Vitamin B2:0.14mg

8.02%

Magnesium:31.79mg

7.95%

Phosphorus:58.52mg

5.85%

Vitamin B1:0.07mg

4.95%

Zinc:0.68mg

4.56%

Vitamin A:225.13IU

4.5%

Iron:0.64mg

3.54%

Calcium:16.83mg

1.68%

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Source:Allrecipes