Dawn's Kale Side Dish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
86%
Dawn's Kale Side Dish
30 min.
8
125kcal

Suggestions

Ingredients

  • large garlic cloves 
  • bunch kale 
  • tablespoons olive oil divided
  •  onion minced
  • 0.5 cup cashew pieces salted
  • servings sea salt to taste
  • bunch pkt spinach fresh
  • servings pepper white to taste

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Combine the cashews and 1 tablespoon olive oil in a bowl; toss to coat the cashews in the oil.
  3. Spread onto a baking sheet.
  4. Toast the cashews in the preheated oven until golden brown and fragrant, shaking the baking sheet occasionally, 5 to 10 minutes. Watch carefully so they don't burn. Set aside.
  5. Heat the 2 tablespoons olive oil in a skillet. Cook and stir the onion in the hot oil until the onion softens, about 5 minutes. Stir the garlic into the onion, and cook for 1 minute more before stirring the kale into the onion and garlic mixture.
  6. Place a cover on the skillet and cook, stirring occasionally, until the kale softens, about 7 minutes. Stir the spinach into the mixture, season with the sea salt and white pepper, and continue cooking until the spinach wilts, about 3 minutes. Toss the cashews with the mixture to serve.

Nutrition Facts

Calories125kcal
Protein10.35%
Fat64.86%
Carbs24.79%

Properties

Glycemic Index
15.13
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
18.553043427675%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
4.52mg
Kaempferol
10.41mg
Myricetin
0.18mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:125.24kcal
6.26%
Fat:9.69g
14.91%
Saturated Fat:1.58g
9.9%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:5.68g
2.07%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:291.85mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.96%
Vitamin K:274.87µg
261.78%
Vitamin A:5609.04IU
112.18%
Vitamin C:29.14mg
35.32%
Manganese:0.69mg
34.73%
Folate:101.3µg
25.33%
Magnesium:64.85mg
16.21%
Copper:0.28mg
14.16%
Iron:2.3mg
12.8%
Vitamin E:1.81mg
12.06%
Fiber:2.66g
10.62%
Potassium:371.22mg
10.61%
Calcium:99.23mg
9.92%
Vitamin B2:0.16mg
9.54%
Vitamin B6:0.17mg
8.52%
Phosphorus:82.1mg
8.21%
Zinc:0.84mg
5.58%
Vitamin B1:0.08mg
5.28%
Vitamin B3:0.65mg
3.26%
Selenium:1.97µg
2.82%
Vitamin B5:0.17mg
1.75%
Source:Allrecipes