Dawn's Meatloaf

Gluten Free
Health score
5%
Dawn's Meatloaf
60 min.
8
277kcal

Suggestions

Ingredients

  •  eggs slightly beaten
  • 1.5 pounds ground beef 
  • dash ground pepper black
  • 0.5 cup milk 
  • tablespoons mustard 
  • cup rolled oats 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mix ground beef, egg, oats, onion, milk, mustard, Worcestershire sauce, salt, and pepper together in a bowl; transfer into a loaf pan.
  3. Bake in the preheated oven until no longer pink in the center, 50 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts

Calories277kcal
Protein25.49%
Fat62.29%
Carbs12.22%

Properties

Glycemic Index
17.75
Glycemic Load
2.63
Inflammation Score
-2
Nutrition Score
10.730869500533%

Nutrients percent of daily need

Calories:276.55kcal
13.83%
Fat:18.87g
29.03%
Saturated Fat:7.11g
44.43%
Carbohydrates:8.33g
2.78%
Net Carbohydrates:7.06g
2.57%
Sugar:1.15g
1.27%
Cholesterol:82.67mg
27.56%
Sodium:160.7mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.37g
34.75%
Vitamin B12:1.95µg
32.52%
Selenium:19.59µg
27.98%
Zinc:4.1mg
27.32%
Phosphorus:209.59mg
20.96%
Manganese:0.4mg
20.18%
Vitamin B3:3.78mg
18.88%
Vitamin B6:0.31mg
15.37%
Iron:2.38mg
13.22%
Vitamin B2:0.19mg
11.43%
Potassium:322.39mg
9.21%
Magnesium:33.93mg
8.48%
Vitamin B1:0.11mg
7.07%
Vitamin B5:0.7mg
6.99%
Copper:0.1mg
5.21%
Fiber:1.27g
5.07%
Calcium:48.29mg
4.83%
Vitamin E:0.48mg
3.19%
Folate:12.35µg
3.09%
Vitamin D:0.36µg
2.42%
Vitamin K:1.92µg
1.83%
Vitamin A:60.15IU
1.2%
Source:Allrecipes