Dawson's Poached Salmon

Gluten Free
Dairy Free
Health score
51%
Dawson's Poached Salmon
45 min.
4
430kcal

Suggestions


Welcome to Dawson's Poached Salmon, a delightful dish that perfectly balances flavor and health! If you're looking for a meal that is not only delicious but also gluten-free and dairy-free, you've come to the right place. This recipe is ideal for lunch or dinner, making it a versatile choice for any occasion.

Imagine tender salmon fillets gently poached in a fragrant broth of dry white wine, vegetable broth, and aromatic herbs. The addition of fresh lemon juice and minced garlic elevates the dish, infusing it with a zesty brightness that complements the rich flavor of the salmon. With a health score of 51, this dish is a guilt-free indulgence that packs a punch of protein while keeping calories in check at just 430 kcal per serving.

Whether you're hosting a dinner party or simply treating yourself to a nutritious meal, Dawson's Poached Salmon is sure to impress. Serve it alongside a creamy Dill-Mayonnaise Sauce for a delightful contrast that will tantalize your taste buds. This recipe is not only easy to prepare but also allows for flexibility—enjoy it warm or chilled, making it perfect for any season.

Join me in creating this exquisite dish that celebrates the natural flavors of salmon while keeping your dietary needs in mind. Let's dive into the world of poached perfection!

Ingredients

  • servings dill-mayonnaise sauce 
  • cups cooking wine dry white
  • sprig parsley fresh
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.3 teaspoon pepper freshly ground
  • 32 ounce salmon fillet 
  • 0.3 teaspoon salt 
  • cups vegetable broth 

Equipment

  • frying pan

Directions

  1. Combine first 8 ingredients in a skillet. Bring to a boil; add fillets. Cover and reduce heat; simmer 8 to 10 minutes or until fish flakes when tested with a fork.
  2. Serve immediately, or chill 8 hours.
  3. Serve with Dill-Mayonnaise Sauce.

Nutrition Facts

Calories430kcal
Protein54.37%
Fat39.02%
Carbs6.61%

Properties

Glycemic Index
42.25
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
30.937391464153%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
0.37mg
Hesperetin
1.57mg
Naringenin
0.56mg
Apigenin
0.54mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:429.54kcal
21.48%
Fat:14.41g
22.17%
Saturated Fat:2.23g
13.94%
Carbohydrates:5.49g
1.83%
Net Carbohydrates:5.41g
1.97%
Sugar:2.35g
2.61%
Cholesterol:124.74mg
41.58%
Sodium:721.56mg
31.37%
Alcohol:12.36g
100%
Alcohol %:3.31%
100%
Protein:45.18g
90.36%
Vitamin B12:7.21µg
120.2%
Selenium:83.02µg
118.6%
Vitamin B6:1.93mg
96.44%
Vitamin B3:17.97mg
89.87%
Vitamin B2:0.88mg
51.91%
Phosphorus:477.35mg
47.73%
Vitamin B5:3.85mg
38.45%
Vitamin B1:0.52mg
34.82%
Potassium:1211.05mg
34.6%
Copper:0.58mg
28.88%
Magnesium:78.81mg
19.7%
Folate:59.97µg
14.99%
Iron:2.19mg
12.18%
Zinc:1.61mg
10.76%
Manganese:0.21mg
10.41%
Vitamin A:370.97IU
7.42%
Vitamin K:4.8µg
4.57%
Vitamin C:3.55mg
4.31%
Calcium:41.02mg
4.1%
Source:My Recipes