Dazzling beetroot-cured salmon

Gluten Free
Health score
9%
Dazzling beetroot-cured salmon
30 min.
8
400kcal

Suggestions


Indulge in the vibrant flavors of our Dazzling Beetroot-Cured Salmon, a stunning dish that is as visually appealing as it is delicious. Perfect for any occasion, whether it’s an elegant dinner party or a casual gathering with friends, this gluten-free recipe is sure to impress your guests and tantalize their taste buds.

The process of curing salmon with beetroot not only infuses the fish with a beautiful ruby hue but also adds a unique earthy sweetness that perfectly complements the rich, buttery texture of the salmon. With a delightful balance of flavors from fresh horseradish, dill, and a zesty lemon dressing, each bite is a burst of freshness that will leave everyone craving more.

Ready in just 30 minutes of active preparation time, this dish is surprisingly simple to make, requiring only a few key ingredients and a little patience as the salmon cures in the fridge. Once ready, it can be served as an antipasti, starter, or even as a sophisticated snack. Pair it with a crisp salad of frisée or oak leaf lettuce, and you have a stunning appetizer that is not only healthy but also a feast for the eyes.

Elevate your culinary repertoire with this exquisite beetroot-cured salmon, and enjoy the compliments that are sure to follow!

Ingredients

  • fillet salmon fillet ( 1.3kg 3lb in total)
  • 200 sugar 
  • 85 horseradish fresh finely grated grated peeled (little finger-length piece)
  • medium beets raw grated ( 250g 9oz) (no need to peel)
  • 140 sea salt 
  • bunch optional: dill chopped
  •  romaine leaves separated
  • medium beets diced cooked peeled
  •  shallots finely chopped
  • servings olive oil 
  • 200 ml crème fraîche 
  •  juice of lemon 
  • tbsp horseradish freshly grated grated
  • handful optional: dill roughly chopped

Equipment

  • bowl

Directions

  1. Lay the salmon fillets, skin side down, on a board and brush your hand along it. If you feel any little pin bones pinch them out with your fingers or tweezers. In a bowl, mix all of the other ingredients for the salmon together to make the cure.
  2. Stretch two large sheets of cling film over a work surface and spoon over some of the cure.
  3. Lay one of the fillets, skin side down, on the cure, then pack over most of the cure, and sandwich with the remaining fillet, skin side up. Top with the last of the cure and wrap both fillets together tightly with lots of cling film.
  4. Place in a container with sides, like a large roasting tray, put a smaller tray on top and weigh it down with a couple of tins. Leave in the fridge for at least three days or up to a week. Dont be alarmed by the amount of liquid that leaks out, this is normal. Once a day, pour away the liquid, turn the salmon and re-apply the weights.
  5. To serve, unwrap the salmon from the cling film and brush off the marinade. Slice the salmon into thin slivers. Make the dressing by mixing all the ingredients together with some salt and pepper. Toss all the salad ingredients together and serve each guest with a few slices of salmon, a handful of salad and drizzle with the dressing. Once made the salmon will sit happily in the fridge for up to a week and can be used just like smoked salmon.

Nutrition Facts

Calories400kcal
Protein11.36%
Fat47.69%
Carbs40.95%

Properties

Glycemic Index
36.64
Glycemic Load
24.25
Inflammation Score
-7
Nutrition Score
15.36217374387%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:400.13kcal
20.01%
Fat:21.79g
33.52%
Saturated Fat:4.85g
30.31%
Carbohydrates:42.09g
14.03%
Net Carbohydrates:37.55g
13.65%
Sugar:36.75g
40.83%
Cholesterol:37.71mg
12.57%
Sodium:6942.97mg
301.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.67g
23.34%
Folate:180.75µg
45.19%
Manganese:0.55mg
27.65%
Selenium:17.82µg
25.46%
Vitamin B6:0.49mg
24.34%
Vitamin B12:1.4µg
23.38%
Potassium:765.73mg
21.88%
Vitamin B3:3.91mg
19.53%
Fiber:4.54g
18.14%
Phosphorus:169.22mg
16.92%
Vitamin B2:0.27mg
16.06%
Vitamin E:2.19mg
14.57%
Vitamin C:11.15mg
13.51%
Magnesium:52.22mg
13.06%
Copper:0.24mg
11.89%
Vitamin B5:1.05mg
10.47%
Vitamin B1:0.16mg
10.34%
Iron:1.83mg
10.18%
Vitamin A:459.47IU
9.19%
Vitamin K:9.19µg
8.75%
Calcium:64.27mg
6.43%
Zinc:0.96mg
6.39%