De-lish Oatmeal

Vegetarian
Gluten Free
Health score
13%
De-lish Oatmeal
45 min.
3
247kcal

Suggestions


Start your day off right with this delicious and wholesome De-lish Oatmeal! Perfect for anyone looking to enjoy a nutritious breakfast or brunch, this recipe combines the natural sweetness of apple cider, fresh pears, and cranberries, creating a flavor-packed bowl that’s both satisfying and nourishing. The addition of toasted pecans adds a delightful crunch, while a hint of cinnamon and vanilla provides a warm, comforting aroma that will make your morning feel extra special.

Not only is this oatmeal vegetarian and gluten-free, but it’s also low in calories, making it a great choice for those who are mindful of their diet without compromising on taste. The mix of rolled oats, fresh fruit, and nuts provides the perfect balance of carbohydrates, protein, and healthy fats, giving you the energy you need to power through your day. Whether you’re looking for a quick, healthy breakfast or a brunch option that’ll impress guests, De-lish Oatmeal is sure to become a favorite in your recipe collection!

Ingredients

  • 0.8 cup apple cider 
  • 0.3 cup skim milk fat-free
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup pears diced
  • 0.3 cup pecans toasted chopped
  • cup oats organic
  • 0.5 teaspoon salt 
  • 0.3 cup cranberries dried sweetened
  • 0.3 teaspoon vanilla extract 
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low, and cook 3 minutes, stirring occasionally.
  2. Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Nutrition Facts

Calories247kcal
Protein8.2%
Fat29.82%
Carbs61.98%

Properties

Glycemic Index
55.25
Glycemic Load
10.46
Inflammation Score
-3
Nutrition Score
10.225652285244%

Flavonoids

Cyanidin
1.6mg
Delphinidin
0.67mg
Catechin
1.47mg
Epigallocatechin
0.67mg
Epicatechin
3.86mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Isorhamnetin
0.08mg
Myricetin
0.25mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:247.47kcal
12.37%
Fat:8.55g
13.15%
Saturated Fat:0.9g
5.63%
Carbohydrates:39.98g
13.33%
Net Carbohydrates:34.71g
12.62%
Sugar:17.33g
19.26%
Cholesterol:0.61mg
0.2%
Sodium:403.73mg
17.55%
Alcohol:0.11g
100%
Alcohol %:0.07%
100%
Protein:5.29g
10.57%
Manganese:1.53mg
76.69%
Fiber:5.26g
21.06%
Phosphorus:166.21mg
16.62%
Magnesium:56.81mg
14.2%
Vitamin B1:0.21mg
14.18%
Copper:0.26mg
13.08%
Selenium:8.72µg
12.46%
Zinc:1.55mg
10.33%
Iron:1.57mg
8.71%
Potassium:266.85mg
7.62%
Calcium:60.8mg
6.08%
Vitamin B2:0.1mg
5.93%
Vitamin B5:0.52mg
5.19%
Vitamin B6:0.08mg
4.04%
Vitamin E:0.5mg
3.32%
Folate:12.95µg
3.24%
Vitamin B3:0.58mg
2.9%
Vitamin K:2.91µg
2.77%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.12µg
1.97%
Vitamin D:0.22µg
1.5%
Vitamin A:55.02IU
1.1%
Source:My Recipes