Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley

Dairy Free
Very Healthy
Health score
73%
Dean & Deluca's Tuna Sandwich with Carrots, Red Onion, and Parsley
45 min.
6
336kcal

Suggestions


Indulge in a delightful twist on a classic favorite with Dean & DeLuca's Tuna Sandwich, a perfect blend of fresh ingredients that promises to elevate your lunch experience. This recipe is not only dairy-free but also boasts a health score of 73, making it a guilt-free option for those seeking a nutritious meal. With a preparation time of just 45 minutes, you can whip up this delicious sandwich for a gathering of six or enjoy it throughout the week.

The star of this dish is the tender, flaky chunk white tuna, which is complemented by the vibrant crunch of finely chopped carrots and celery. Fresh parsley adds a burst of flavor, while the subtle kick from red onion and garlic elevates the taste profile to new heights. A zesty touch of lemon juice brings everything together, creating a refreshing and satisfying filling that is sure to please your palate.

Served on soft rolls and accompanied by crisp lettuce and juicy tomato, this tuna sandwich is not just a meal; it's an experience. Whether you're looking for a hearty lunch, a main course for dinner, or a quick snack, this recipe fits the bill perfectly. Dive into the world of gourmet sandwiches with Dean & DeLuca's Tuna Sandwich, and savor the deliciousness that awaits!

Ingredients

  • tablespoons carrots finely chopped
  • tablespoons celery finely chopped
  • tablespoons parsley fresh chopped
  • small garlic clove crushed peeled
  • tablespoons juice of lemon 
  • tablespoon onion red finely chopped
  •  peanut butter cups your favorite
  • servings salt and pepper to taste
  •  spring onion finely chopped
  •  portugese rolls 
  • servings tomatoes 
  •  water-packed tuna white chunk drained canned

Equipment

  • bowl

Directions

  1. Put the tuna in a large bowl. Mash.
  2. Add the carrots, onion, parsley, celery, and scallions.
  3. Place the mayonnaise in a small bowl.
  4. Add the crushed garlic clove and the lemon juice.
  5. Add the mayonnaise mixture to the tuna.
  6. Mix together.
  7. Add salt and pepper to taste.
  8. Serve on rolls with lettuce and tomato.
  9. The Dean and DeLuca Cookbook by David Rosengarten with Joel Dean and Giorgio DeLuca. Copyright © 199

Nutrition Facts

Calories336kcal
Protein34.86%
Fat12.33%
Carbs52.81%

Properties

Glycemic Index
51.81
Glycemic Load
25.52
Inflammation Score
-10
Nutrition Score
30.711738938871%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.33mg
Apigenin
8.85mg
Luteolin
0.14mg
Isorhamnetin
0.08mg
Kaempferol
0.37mg
Myricetin
0.84mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:335.92kcal
16.8%
Fat:4.61g
7.09%
Saturated Fat:0.63g
3.92%
Carbohydrates:44.39g
14.8%
Net Carbohydrates:40.16g
14.6%
Sugar:11.66g
12.95%
Cholesterol:40.97mg
13.66%
Sodium:773.8mg
33.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.3g
58.6%
Selenium:77.05µg
110.08%
Vitamin K:96.86µg
92.25%
Vitamin A:4504.72IU
90.09%
Iron:13.48mg
74.89%
Vitamin B3:12.71mg
63.54%
Vitamin B12:2.92µg
48.67%
Vitamin C:35.43mg
42.95%
Vitamin B6:0.56mg
27.75%
Phosphorus:216.59mg
21.66%
Potassium:755.51mg
21.59%
Fiber:4.22g
16.9%
Manganese:0.28mg
14.22%
Magnesium:54.25mg
13.56%
Folate:50.43µg
12.61%
Vitamin E:1.55mg
10.31%
Copper:0.19mg
9.57%
Vitamin B2:0.15mg
9.08%
Vitamin D:1.36µg
9.07%
Vitamin B1:0.13mg
8.47%
Zinc:1.22mg
8.1%
Calcium:66.85mg
6.68%
Vitamin B5:0.44mg
4.41%
Source:Epicurious