Deborah Madison's Roasted Squash, Pear, and Ginger Soup

Vegetarian
Gluten Free
Very Healthy
Health score
61%
Deborah Madison's Roasted Squash, Pear, and Ginger Soup
45 min.
4
308kcal

Suggestions

Ingredients

  • 2.5 pound buttercup rinsed
  •  ginger fresh chunk thinly sliced
  • servings olive oil for the squash
  •  onion thinly sliced
  •  but pears firm ripe quartered
  • servings sea salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons sunflower seed oil 

Equipment

  • frying pan
  • oven
  • pot
  • sieve
  • baking pan
  • roasting pan
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 425°F.
  2. Cut the squash in half, scrape out the seeds, then cut each half into thirds.
  3. Put the pieces in a large baking dish or roasting pan with the pears and all but a few slices of the ginger.
  4. Brush with oil, season with salt, and bake until fragrant and tender, about 1 hour. Turn the pieces once or twice so that they have a chance to caramelize on more than one surface. If the squash seems very dry (some varieties are), add 1 cup water to the pan to create steam and cover with foil. When the squash is tender, transfer everything from the pan to a cutting board, add 1 cup water to the pan, and scrape to dissolve the juices, reserving the liquid. Scrape the flesh of the squash away from the skins. You should have about 2 cups.
  5. To make a stock, bring 6 cups water to a boil and add the seeds and, eventually,the squash skins, the remaining ginger, and 1/2 teaspoon salt. Lower the heat and simmer, covered, for 20 to 25 minutes.
  6. Meanwhile, melt the butter in a soup pot.
  7. Add the onion, give it a stir, and cook over medium-low heat, stirring frequently, until it begins to brown a bit and is fragrant, about 10 minutes.
  8. Add the pears, ginger, and squash, then the reserved deglazing water. Strain the stock into the pot. Bring to a boil, then lower the heat and simmer, covered, for 25 minutes. Cool briefly, then puree until smooth and pass through a food mill or strainer to ensure a silky texture.
  9. Serve as is or swirl in the crème fraîche.
  10. From Vegetable Soups From Deborah Madison's Kitchen by Deborah Madison Copyright (c) 2006 by Deborah Madison. Published by Broadway Books.Deborah Madison's Vegetarian Cooking for Everyone and The Savory Way, each earned the IACP's Julia Child Cookbook of the Year award. Vegetarian Cooking for Everyone also received a James Beard Award, as did Local Flavors, her most recent book. She is also the author of the James Beard Award nominee This Can't Be Tofu! and The Greens Cookbook, which is now a classic. She lives in Galisteo, New Mexico.

Nutrition Facts

Calories308kcal
Protein6.58%
Fat24.26%
Carbs69.16%

Properties

Glycemic Index
29.69
Glycemic Load
6.68
Inflammation Score
-10
Nutrition Score
26.321304435315%

Flavonoids

Cyanidin
2.75mg
Catechin
0.36mg
Epigallocatechin
0.79mg
Epicatechin
5.02mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Luteolin
0.01mg
Isorhamnetin
1.78mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.7mg

Nutrients percent of daily need

Calories:308.03kcal
15.4%
Fat:9.18g
14.12%
Saturated Fat:3.28g
20.47%
Carbohydrates:58.84g
19.61%
Net Carbohydrates:48.02g
17.46%
Sugar:21.59g
23.98%
Cholesterol:16.96mg
5.65%
Sodium:217.24mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Vitamin A:30351.58IU
607.03%
Vitamin C:67.74mg
82.11%
Fiber:10.83g
43.31%
Vitamin E:6.47mg
43.15%
Manganese:0.8mg
39.84%
Potassium:1274.85mg
36.42%
Magnesium:131.62mg
32.9%
Vitamin B6:0.6mg
30.18%
Vitamin B1:0.41mg
27.14%
Folate:106.65µg
26.66%
Copper:0.44mg
22.08%
Vitamin B3:4.19mg
20.94%
Calcium:188.54mg
18.85%
Phosphorus:179.59mg
17.96%
Iron:2.63mg
14.61%
Vitamin B5:1.4mg
14.01%
Vitamin B2:0.17mg
9.94%
Vitamin K:9.54µg
9.08%
Selenium:5.95µg
8.49%
Zinc:1.01mg
6.71%
Vitamin B12:0.06µg
1.01%
Source:Epicurious