Deborah Madison's Spring Garden Hodgepodge of Radishes, Leeks, and Peas Depending ...

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Deborah Madison's Spring Garden Hodgepodge of Radishes, Leeks, and Peas Depending ...
45 min.
2
155kcal

Suggestions


Spring is the perfect time to celebrate the vibrant flavors of fresh vegetables, and Deborah Madison's Spring Garden Hodgepodge of Radishes, Leeks, and Peas is a delightful way to do just that! This vegetarian, gluten-free, and dairy-free dish is not only healthy but also bursting with color and taste, making it an ideal side dish for any meal.

In just 45 minutes, you can create a beautiful medley that showcases the best of the season's bounty. With a health score of 88, this recipe is a guilt-free indulgence, offering only 155 calories per serving. The combination of tender asparagus, sweet peas, and peppery radishes, all enhanced by the aromatic tarragon and a splash of lemon juice, will transport your taste buds straight to a sunlit garden.

Whether you're looking to impress guests or simply enjoy a nourishing meal at home, this hodgepodge is sure to please. The preparation is straightforward, allowing you to savor the cooking process as much as the final dish. So gather your fresh ingredients, and let’s bring a taste of spring to your table!

Ingredients

  •  asparagus thick ends trimmed peeled sliced
  • 0.5 cup chicken stock see 
  •  leek white green sliced plus a little of the pale , ( 1/2 cup) thin
  • teaspoon juice of lemon 
  • 0.8 cup peas 
  • Handful radishes 
  • servings sea salt 
  • teaspoon tarragon finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare and wash all your vegetables. Trim the radishes and slice them lengthwise, making all the pieces more or less the same size. Also wash and dry the greens, and ready the leeks, peas, and asparagus. (If you wish, you can make a stock to use in this dish with the leek trimmings, pea pods, asparagus peels, some tarragon, and salt. You’ll need only 1 cup or so.)
  2. When you are about ready to eat, melt a few teaspoons butter in a heavy skillet over medium heat.
  3. Add the leeks and 1/2 cup of the water and simmer for 5 minutes. Season with a few pinches of salt, add the radishes and asparagus, and simmer for 3 minutes. Next, add the peas and radish greens, making sure there is liquid in the pan as you go and adding more if needed. Continue cooking until the peas are bright green and the leaves are tender, about 2 minutes longer. The radish leaves will wilt and look a little funky, but they will taste mild and slightly nutty.
  4. When the vegetables are done, remove from the heat, add a heaping spoonful of butter, season with salt, and stir in the tarragon and lemon juice. Taste and adjust the seasonings, then serve and enjoy your garden in a bowl.

Nutrition Facts

Calories155kcal
Protein17.63%
Fat7.93%
Carbs74.44%

Properties

Glycemic Index
105.17
Glycemic Load
7.83
Inflammation Score
-9
Nutrition Score
21.446086904277%

Flavonoids

Pelargonidin
0.32mg
Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
1.37mg
Kaempferol
3.9mg
Myricetin
0.29mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:155.46kcal
7.77%
Fat:1.45g
2.22%
Saturated Fat:0.31g
1.96%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:24.43g
8.88%
Sugar:9.76g
10.85%
Cholesterol:1.8mg
0.6%
Sodium:310.33mg
13.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.23g
14.46%
Vitamin K:86.34µg
82.23%
Vitamin A:2866.84IU
57.34%
Vitamin C:40.78mg
49.42%
Manganese:0.98mg
49.19%
Folate:139.63µg
34.91%
Iron:4.57mg
25.39%
Fiber:6.1g
24.38%
Vitamin B6:0.49mg
24.35%
Vitamin B1:0.28mg
18.88%
Copper:0.34mg
17.06%
Magnesium:64.76mg
16.19%
Potassium:518.44mg
14.81%
Vitamin B3:2.95mg
14.73%
Phosphorus:137.56mg
13.76%
Vitamin B2:0.21mg
12.39%
Calcium:111.7mg
11.17%
Vitamin E:1.59mg
10.61%
Zinc:1.09mg
7.27%
Selenium:4.24µg
6.05%
Vitamin B5:0.31mg
3.13%