Deborah Madison's Tangelo-Tangerine Pudding

Vegetarian
Gluten Free
Deborah Madison's Tangelo-Tangerine Pudding
45 min.
4
178kcal

Suggestions


Indulge your senses with Deborah Madison's delightful Tangelo-Tangerine Pudding, a vibrant dessert that perfectly marries the bright, zesty flavors of citrus with a creamy, satisfying texture. Whether you're a seasoned cook or just starting your culinary journey, this vegetarian and gluten-free recipe is sure to impress your friends and family, making it the perfect addition to any gathering.

Imagine sitting down to a refreshing, aromatic pudding that bursts with the essence of fresh tangelos and tangerines. This luscious dessert is not just a treat for your taste buds; it’s also a healthier option, clocking in at a mere 178 calories per serving. With the natural sweetness from stevia, orange blossom honey, or agave nectar, you can enjoy a guilt-free delight that satisfies your sweet cravings without compromising on flavor.

The process is simple, requiring only 45 minutes of your time, which is perfect for those evenings when you want to whip up something special without too much fuss. The combination of creamy texture from the cornstarch and the fragrant notes from the tangerine zest and yuzu juice create a complex layering of taste that you won’t forget. Treat yourself and your loved ones to this exquisite pudding, a dish that’s as beautiful to look at as it is to eat. Fall in love with the vibrant flavors of citrus while enjoying a dessert that’s both indulgent and wholesome!

Ingredients

  • servings agave nectar to taste
  • tablespoons cornstarch organic
  • teaspoon lime zest finely grated
  • cups tangelo juice mixed fresh (from 10 to 12 tangelos)
  • pinch salt 
  • tablespoon sugar organic
  • tablespoon butter unsalted
  • teaspoon orange-flower water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Smash the tangerine zest with the sugar to moisten the sugar with the fruit's aromatic oils.
  2. Transfer to a 1-quart saucepan along with the cornstarch, juice, and salt. Stir to dissolve the cornstarch.
  3. Turn on the heat, bring the mixture to a boil, and cook, stirring, until the juice has thickened, after just a few minutes. Cook for 1 minute more, then turn off the heat and whisk in the butter and yuzu or orange-flower water. Taste, and if extra sweetener is needed, add a few drops of stevia, orange blossom honey, or agave nectar.

Nutrition Facts

Calories178kcal
Protein1.53%
Fat16%
Carbs82.47%

Properties

Glycemic Index
29.27
Glycemic Load
4.51
Inflammation Score
-4
Nutrition Score
4.6891303480319%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
21.35mg
Naringenin
1.71mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:177.86kcal
8.89%
Fat:3.19g
4.91%
Saturated Fat:1.83g
11.43%
Carbohydrates:37.04g
12.35%
Net Carbohydrates:36.68g
13.34%
Sugar:29.51g
32.79%
Cholesterol:7.53mg
2.51%
Sodium:12.73mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.69g
1.37%
Vitamin C:40.02mg
48.51%
Vitamin A:400.17IU
8%
Vitamin B1:0.1mg
6.42%
Potassium:222.26mg
6.35%
Vitamin B6:0.1mg
5.07%
Vitamin K:4.97µg
4.74%
Vitamin B2:0.06mg
3.6%
Folate:12.62µg
3.15%
Vitamin E:0.45mg
2.99%
Magnesium:10.37mg
2.59%
Manganese:0.05mg
2.51%
Calcium:23.6mg
2.36%
Phosphorus:19.21mg
1.92%
Copper:0.04mg
1.84%
Iron:0.3mg
1.66%
Vitamin B5:0.16mg
1.59%
Fiber:0.36g
1.43%
Vitamin B3:0.27mg
1.35%
Selenium:0.7µg
1.01%