Debra’s Cranberry Double-Crunch Cobbler

Vegetarian
Dairy Free
Health score
7%
Debra’s Cranberry Double-Crunch Cobbler
60 min.
12
747kcal

Suggestions


Craving a dessert that's both deeply satisfying and surprisingly wholesome? Look no further than Debra's Cranberry Double-Crunch Cobbler! This isn't your average cobbler; it's a symphony of textures and flavors, designed to delight your senses and nourish your body. Perfect for a festive gathering or a cozy night in, this recipe is especially appealing to those seeking vegetarian and dairy-free options without sacrificing deliciousness.

What makes this cobbler stand out? Well, imagine the delightful tang of organic cranberries, bursting with flavor after being gently coaxed to their peak in a dry pot. Then, picture that symphony harmonizing with the sweetness of honey and the warm embrace of cinnamon.

But the real magic lies in the double-crunch topping, featuring a delightful blend of organic rolled oats, whole wheat pastry flour, and the unrefined sweetness of Sucanat or Rapadura, all brought together by the luxurious richness of macadamia nut oil. And because we're all about getting our hands deliciously dirty (literally!), Debra suggests using your hands to mix the topping. It's not just functional; it's therapeutic!

Get ready for a dessert that is naturally good - both in flavor and nutrition. Debra's Cranberry Double-Crunch Cobbler is a surefire way to impress your family and friends. This delightful dessert is ready to share and enjoy; taking only an hour from prep to plate. Don't be surprised if everyone asks for seconds!

Ingredients

  • 1.5 cups macadamia nut oil 
  • 12 servings more macadamia nut oil 
  • pounds cranberries organic
  • tablespoons ground cinnamon 
  • cups honey 
  • cups rolled oats organic
  • cups sucanat 
  • 1.5 cups pastry flour whole wheat organic

Equipment

  • frying pan
  • oven
  • mixing bowl
  • pot

Directions

  1. Preheat your oven to 350ºF.Stir cranberries DRY in a pot until they pop, and then a minute longer. Yes, stir them DRY! When cranberries have popped, turn off flame, add honey and let sit while preparing oat mixture.In a large mixing bowl, combine oats, pastry flour, Sucanat or Rapadura, macadamia nut oil and cinnamon until everything is crumbly. I use my hands because it feels good and as an added bonus while making dessert, doing so makes the skin on hands smoother too! Natural multi-tasking!Grease pan with an extra tablespoon-full of macadamia nut oil.
  2. Spread one-third the oat mixture in bottom of the pan, cover with cranberry mixture, top with remaining oat mixture.
  3. Bake for 45 minutes.

Nutrition Facts

Calories747kcal
Protein2.88%
Fat24.86%
Carbs72.26%

Properties

Glycemic Index
11.86
Glycemic Load
34.69
Inflammation Score
-6
Nutrition Score
16.441739082336%

Flavonoids

Cyanidin
70.2mg
Delphinidin
11.6mg
Malvidin
0.67mg
Pelargonidin
0.48mg
Peonidin
74.33mg
Catechin
0.59mg
Epigallocatechin
1.12mg
Epicatechin
6.61mg
Epigallocatechin 3-gallate
1.47mg
Kaempferol
0.18mg
Myricetin
10.02mg
Quercetin
22.44mg

Nutrients percent of daily need

Calories:746.84kcal
37.34%
Fat:21.52g
33.1%
Saturated Fat:1.75g
10.94%
Carbohydrates:140.73g
46.91%
Net Carbohydrates:130.46g
47.44%
Sugar:102.74g
114.16%
Cholesterol:0mg
0%
Sodium:8.5mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.2%
Manganese:2.31mg
115.38%
Fiber:10.27g
41.08%
Vitamin E:5.66mg
37.76%
Vitamin C:21.53mg
26.09%
Selenium:15.79µg
22.56%
Vitamin K:22.85µg
21.76%
Phosphorus:157.33mg
15.73%
Magnesium:60.92mg
15.23%
Iron:2.34mg
12.99%
Copper:0.26mg
12.85%
Vitamin B1:0.19mg
12.48%
Zinc:1.44mg
9.6%
Vitamin B6:0.18mg
9.21%
Potassium:301.29mg
8.61%
Vitamin B5:0.81mg
8.09%
Vitamin B2:0.11mg
6.39%
Vitamin B3:1.22mg
6.09%
Calcium:57.17mg
5.72%
Folate:15.85µg
3.96%
Vitamin A:97.97IU
1.96%