Deb's Cranchick Salad

Gluten Free
Dairy Free
Health score
16%
Deb's Cranchick Salad
400 min.
4
734kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • stalks celery chopped
  • 0.5 cup cranberries dried
  • 0.5  juice of lemon juiced
  • cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup onion red chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless chopped
  • leaves pkt spinach dried stemmed rinsed
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped chicken and cook until chicken is cooked through.
  3. Remove from heat and set aside to cool.
  4. In a large bowl, stir together the celery, walnuts, cranberries, onion, mayonnaise, vinegar, salt and pepper and lemon juice.
  5. Add cooled chicken, and stir until well combined. Cover and chill about 6 hours and serve on top of spinach leaves, if desired.

Nutrition Facts

Calories734kcal
Protein14.72%
Fat74.96%
Carbs10.32%

Properties

Glycemic Index
52.75
Glycemic Load
1.73
Inflammation Score
-6
Nutrition Score
21.730869624926%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.02mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.86mg
Luteolin
0.34mg
Isorhamnetin
0.5mg
Kaempferol
0.26mg
Myricetin
0.37mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:733.86kcal
36.69%
Fat:61.59g
94.76%
Saturated Fat:9.09g
56.8%
Carbohydrates:19.07g
6.36%
Net Carbohydrates:16.58g
6.03%
Sugar:14.42g
16.03%
Cholesterol:95.84mg
31.95%
Sodium:710.44mg
30.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.22g
54.44%
Vitamin K:115.76µg
110.24%
Vitamin B3:12.16mg
60.79%
Selenium:38.45µg
54.93%
Vitamin B6:0.98mg
48.75%
Manganese:0.64mg
31.94%
Phosphorus:314.53mg
31.45%
Vitamin E:3.61mg
24.06%
Vitamin B5:1.92mg
19.15%
Potassium:622.39mg
17.78%
Magnesium:61.2mg
15.3%
Copper:0.3mg
15.21%
Vitamin B2:0.17mg
10.23%
Fiber:2.49g
9.95%
Folate:38.98µg
9.75%
Vitamin B1:0.14mg
9.54%
Zinc:1.28mg
8.57%
Vitamin A:395.89IU
7.92%
Iron:1.29mg
7.14%
Vitamin C:5.26mg
6.38%
Vitamin B12:0.29µg
4.89%
Calcium:45.76mg
4.58%
Vitamin D:0.22µg
1.5%
Source:Allrecipes