Deb's Spicy Beef Curry

Gluten Free
Dairy Free
Health score
27%
Deb's Spicy Beef Curry
55 min.
4
594kcal

Suggestions

Ingredients

  • tablespoon asian fish sauce 
  • 1.5 pounds beef skirt steak cut into strips
  • 14 ounce coconut milk canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger root fresh minced
  • servings kosher salt and ground pepper black to taste
  • large lime zest cut into quarters
  • 0.5 cup chicken broth low sodium
  • 0.5 cup shallots thinly sliced
  • teaspoon thai curry paste red to taste
  • tablespoons vegetable oil 
  • 1.5 cups zucchini sliced

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat.
  2. Sprinkle beef strips lightly with salt and black pepper, and sear the meat in the hot oil until well browned on both sides, 2 to 4 minutes, working in batches. Do not crowd beef.
  3. Transfer beef to a plate.
  4. Reduce heat to medium, and cook the shallots until they start to become tender, about 2 minutes; stir in ginger and cook 1 additional minute. Stir in the curry paste, and fry 1 more minute.
  5. Mix in the chicken broth, and bring to a boil, scraping up and dissolving any brown flavor bits from the skillet. Stir in the coconut milk and fish sauce.
  6. Increase heat to medium-high, and return beef and any juices to the skillet. Stir to coat with sauce, and simmer until tender, 10 to 12 minutes; stir in the zucchini, cover the skillet, and simmer until zucchini are tender, about 8 minutes.
  7. Mix in the lime zest; sprinkle with cilantro.
  8. Serve with lime wedges.

Nutrition Facts

Calories594kcal
Protein26.81%
Fat63.45%
Carbs9.74%

Properties

Glycemic Index
39
Glycemic Load
1.87
Inflammation Score
-7
Nutrition Score
29.575652200243%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:593.89kcal
29.69%
Fat:43.54g
66.98%
Saturated Fat:26.82g
167.65%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:10.79g
3.92%
Sugar:7.45g
8.28%
Cholesterol:107.16mg
35.72%
Sodium:497.96mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.39g
82.78%
Zinc:11.96mg
79.75%
Selenium:44.54µg
63.63%
Manganese:1.26mg
62.85%
Vitamin B12:3.67µg
61.24%
Vitamin B3:11.26mg
56.3%
Vitamin B6:0.99mg
49.32%
Phosphorus:410.76mg
41.08%
Vitamin B2:0.61mg
36.01%
Iron:5.43mg
30.19%
Potassium:1056mg
30.17%
Magnesium:99.91mg
24.98%
Copper:0.5mg
24.81%
Vitamin C:19mg
23.04%
Vitamin K:21.79µg
20.76%
Fiber:4.24g
16.97%
Vitamin B5:1.41mg
14.07%
Folate:47.06µg
11.76%
Vitamin B1:0.17mg
11.6%
Vitamin A:404.1IU
8.08%
Vitamin E:1.02mg
6.82%
Calcium:56.75mg
5.68%
Vitamin D:0.17µg
1.13%
Source:Allrecipes