Decadent Pecan Pie (lighter )

Dairy Free
Health score
1%
Decadent Pecan Pie (lighter )
115 min.
8
452kcal

Suggestions


Indulge in the rich, nutty flavors of our Decadent Pecan Pie, a delightful dessert that brings a lighter twist to a classic favorite. Perfect for gatherings or a cozy night in, this dairy-free recipe is designed to satisfy your sweet tooth without the guilt. With a buttery, flaky crust and a luscious filling made from wholesome ingredients, this pie is sure to impress your family and friends.

Imagine the aroma of freshly baked pecan pie wafting through your kitchen, inviting everyone to the table. The combination of crunchy pecans and a sweet, gooey filling creates a symphony of textures and flavors that will have you coming back for seconds. Plus, with only 452 calories per serving, you can enjoy this decadent treat without straying too far from your health goals.

Whether you're celebrating a special occasion or simply treating yourself, this lighter pecan pie is the perfect ending to any meal. It's easy to make, and the step-by-step instructions ensure that even novice bakers can achieve a stunning result. So roll up your sleeves, gather your ingredients, and get ready to create a dessert that will leave everyone asking for your secret recipe!

Ingredients

  • cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.3 cup shortening 
  • tablespoons water cold
  • 0.7 cup sugar 
  • 0.3 cup butter melted
  • cup plus 
  • 0.5 teaspoon salt 
  •  eggs 
  •  egg whites 
  • teaspoon vanilla 
  • 0.5 cup rolled oats 
  • 0.5 cup pecans chopped

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • plastic wrap
  • rolling pin

Directions

  1. In medium bowl, mix flour and 1/2 teaspoon salt.
  2. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas.
  3. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
  4. Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
  5. Heat oven to 375°F. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch glass pie plate. Fold pastry into fourths; place in pie plate. Unfold and ease into plate, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
  6. In medium bowl, beat sugar, margarine, corn syrup, 1/2 teaspoon salt, the egg and egg whites with wire whisk or hand beater until well blended. Stir in oats and pecans.
  7. Pour into pastry-lined pie plate.
  8. Bake 40 to 50 minutes or until center is set. Cool completely.

Nutrition Facts

Calories452kcal
Protein4.53%
Fat39.11%
Carbs56.36%

Properties

Glycemic Index
26.76
Glycemic Load
27.68
Inflammation Score
-3
Nutrition Score
6.7399999104116%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:451.57kcal
22.58%
Fat:20.33g
31.27%
Saturated Fat:3.99g
24.96%
Carbohydrates:65.91g
21.97%
Net Carbohydrates:64.33g
23.39%
Sugar:49.92g
55.47%
Cholesterol:20.46mg
6.82%
Sodium:418.07mg
18.18%
Alcohol:0.17g
100%
Alcohol %:0.17%
100%
Protein:5.3g
10.6%
Manganese:0.6mg
30.14%
Selenium:12.11µg
17.3%
Vitamin B1:0.22mg
14.76%
Vitamin B2:0.19mg
11.24%
Folate:34.97µg
8.74%
Phosphorus:71.32mg
7.13%
Iron:1.24mg
6.88%
Copper:0.13mg
6.69%
Fiber:1.59g
6.35%
Vitamin E:0.93mg
6.18%
Zinc:0.87mg
5.79%
Vitamin A:287.26IU
5.75%
Magnesium:21.73mg
5.43%
Vitamin B3:1.08mg
5.41%
Vitamin K:4.95µg
4.71%
Vitamin B5:0.36mg
3.61%
Potassium:99.57mg
2.84%
Calcium:22.15mg
2.21%
Vitamin B6:0.04mg
1.86%
Vitamin B12:0.07µg
1.16%