December Fruity

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
December Fruity
45 min.
4
332kcal

Suggestions

Ingredients

  •  cardamom pods whole
  • 12 ounce cranberry juice cocktail concentrate frozen thawed canned
  • 2.7 cups water 
  • cups grape juice white

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 10 minutes.
  2. Remove from heat; let cool.
  3. Strain juice mixture into a pitcher; discard whole spices.
  4. Add cranberry juice concentrate and water, stirring well. Chill thoroughly.
  5. Note: For Sangria, mix equal parts of December Fruity with your favorite dry red wine.

Nutrition Facts

Calories332kcal
Protein1.52%
Fat1.39%
Carbs97.09%

Properties

Glycemic Index
1.25
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
8.7595654026322%

Flavonoids

Cyanidin
2.25mg
Petunidin
2.58mg
Delphinidin
4.86mg
Malvidin
28.26mg
Pelargonidin
0.05mg
Peonidin
2.68mg
Catechin
2.07mg
Epicatechin
1.42mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
1.77mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:332.08kcal
16.6%
Fat:0.53g
0.82%
Saturated Fat:0.08g
0.52%
Carbohydrates:83.18g
27.73%
Net Carbohydrates:81.66g
29.7%
Sugar:72.07g
80.08%
Cholesterol:0mg
0%
Sodium:24.48mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Manganese:1.56mg
78.19%
Vitamin C:39.84mg
48.29%
Potassium:338.36mg
9.67%
Magnesium:38mg
9.5%
Iron:1.31mg
7.26%
Vitamin B6:0.13mg
6.48%
Fiber:1.52g
6.06%
Vitamin B5:0.54mg
5.36%
Calcium:53.41mg
5.34%
Copper:0.1mg
4.96%
Vitamin B1:0.07mg
4.57%
Phosphorus:45.01mg
4.5%
Vitamin B2:0.07mg
4.15%
Zinc:0.48mg
3.18%
Vitamin B3:0.4mg
2.02%
Source:My Recipes