Deception Pass Curried Lentil Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Deception Pass Curried Lentil Soup
65 min.
4
303kcal

Suggestions

Ingredients

  •  carrots chopped
  •  celery stalk chopped
  • 1.5 tablespoons mild curry paste 
  • 0.5 cup cilantro leaves fresh chopped
  • pinch ground pepper black to taste
  • 0.5 pound lentils 
  • tablespoons olive oil 
  • small bell pepper red chopped
  • small onion red chopped
  • 0.5 teaspoon pepper flakes red
  • 0.8 cup spaghetti sauce 
  • cubes vegetable bouillon 
  • cups water 

Equipment

  • pot

Directions

  1. Heat olive oil and curry paste in a large pot over medium heat; cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture; add lentils and stir.
  2. Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture; bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.

Nutrition Facts

Calories303kcal
Protein20.73%
Fat24.28%
Carbs54.99%

Properties

Glycemic Index
79.11
Glycemic Load
6.21
Inflammation Score
-10
Nutrition Score
26.711739498636%

Flavonoids

Catechin
0.2mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.72mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:302.98kcal
15.15%
Fat:8.32g
12.8%
Saturated Fat:1.28g
8.01%
Carbohydrates:42.4g
14.13%
Net Carbohydrates:22.76g
8.28%
Sugar:5.9g
6.56%
Cholesterol:0mg
0%
Sodium:250.45mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.95%
Vitamin A:4449.19IU
88.98%
Fiber:19.64g
78.55%
Folate:294.03µg
73.51%
Manganese:0.9mg
44.91%
Vitamin C:33.37mg
40.45%
Vitamin B1:0.54mg
36.06%
Phosphorus:288.23mg
28.82%
Iron:5.17mg
28.71%
Potassium:824.19mg
23.55%
Vitamin B6:0.47mg
23.41%
Magnesium:85.68mg
21.42%
Copper:0.4mg
20.2%
Zinc:2.98mg
19.87%
Vitamin K:18.16µg
17.3%
Vitamin E:2.49mg
16.63%
Vitamin B5:1.51mg
15.06%
Vitamin B3:2.35mg
11.75%
Vitamin B2:0.19mg
11.04%
Selenium:5.23µg
7.47%
Calcium:66.78mg
6.68%
Source:Allrecipes